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In this episode of Breast Cancer Conversations, host Laura Carfang sits down with Dr. Rebecca Knackstedt, Assistant Professor of Plastic Surgery at Duke University and founder of the popular Instagram community @surgical_recovery. Together, they explore the groundbreaking concept of prehabilitation (“prehab”) before breast cancer surgery—a holistic approach that empowers patients to prepare their body, mind, and spirit for better surgical outcomes.

Dr. Knackstedt shares evidence-based strategies for optimizing nutrition, exercise, sleep, and emotional well-being before surgery, while also offering practical advice on supplements, inflammation, and lymphedema prevention. This candid conversation goes beyond the operating room, reminding us that healing starts before surgery day—and that small, intentional steps can make a big difference in recovery and quality of life.

🎧 What You Will Learn

• The definition of prehabilitation and why it’s a game-changer for breast cancer patients
• Simple, actionable steps to prepare your body for surgery—even if you only start with one change
• The critical importance of protein and muscle strength in recovery
• Which supplements are safe and helpful, and which should be avoided before surgery
• How sleep, stress management, and emotional support directly influence healing
• Practical exercise recommendations tailored to your surgery type
• How to confidently advocate for yourself and ask the right questions of your care team

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):
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About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

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In this episode of Breast Cancer Conversations, I had the pleasure of interviewing Dr. Tiffany Troso Sandoval, a highly esteemed medical oncologist who has dedicated over 25 years to treating women's cancers. Dr. Troso shared her extensive experience and insights into the evolving landscape of oncology, particularly in breast cancer treatment.

Throughout our conversation, Dr. Troso stressed the importance of resilience and empowerment for cancer patients. She shared practical advice on how patients can take control of their health by maintaining a healthy lifestyle, staying informed, and building a supportive community.

📲 Text CANCER to 516-271-4114 to receive free resources from Dr. Troso

Winning the cancer journey

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):
https://www.survivingbreastcancer.org/events

Subscribe to our weekly newsletter

https://www.survivingbreastcancer.org/subscribe

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

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A cancer diagnosis is life-changing. For individuals navigating breast cancer, the focus often centers on survival—completing treatment, managing side effects, and getting back to “normal.” But for many survivors, what follows is far from familiar. The emotional, physical, and relational impacts of cancer can linger long after treatment ends, especially when it comes to sexual health and intimacy.

I had the pleasure of speaking with Tiffini Sharifi, a licensed professional counselor and certified sex therapist. This episode is a must-listen for anyone looking to better understand and navigate the intersection of breast cancer survivorship and sexual health.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):
https://www.survivingbreastcancer.org/events

Subscribe to our weekly newsletter

https://www.survivingbreastcancer.org/subscribe

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

Free Guides:

 3 Ways to Rekindle Intimacy After Cancer (even when you’re exhausted or anxious)

 3 Tools to Manage Scan Anxiety

Find a Certified Sex Therapist in Your State: AASECT Directory

Tiffini Sharifi, MA, LPC, CST. Certified Sex and Relationship Therapist

Website: https://alivetogrow.com
Email: [email protected]
Instagram: www.instagram.com/therapywithtiffini
LinkedIn: https://www.linkedin.com/in/tiffinisharifi/
YouTube: https://www.youtube.com/@TiffiniSharifi

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In this episode of Breast Cancer Conversations, I had the privilege of speaking with Bob Furniss, a father, husband, and author who has turned his family’s heartbreaking experience with breast cancer into a mission to educate and advocate for early detection. Bob and his wife Susan founded the nonprofit WarriorPrincess.org in honor of their late daughter, Keesha Furniss, who was diagnosed with metastatic breast cancer at the age of 30.

Bob shared the emotional journey of Keesha’s diagnosis, treatment, and the impact it had on their family. He recounted how Keesha’s initial symptoms were misdiagnosed and how the eventual discovery of her cancer came as a shock. Despite the devastating news, Keesha faced her illness with incredible strength and resilience, earning the nickname “Warrior Princess.”

This episode is a poignant reminder of the impact of breast cancer on families and the power of turning grief into purposeful action. I hope you find inspiration in Bob’s story and are encouraged to have those crucial conversations about breast health with their loved ones.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

Resources discussed on this episode:

Warrior Princess: https://warriorprincess.org/:

On to Blue: https://www.amazon.com/Blue-Breast-Cancer-Warrior-Through/dp/B0DYQDWXVZ

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In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Cindy Fortuna, a registered holistic nutritionist who specializes in supporting individuals navigating and recovering from cancer. Cindy brings a wealth of knowledge and personal experience to the table, having faced her own cancer diagnosis.

Our conversation covers a range of topics, from the importance of whole foods and maintaining a healthy gut, to the role of stress management in overall health. Cindy emphasized the significance of incorporating nutrient-dense foods like cruciferous vegetables, whole grains, legumes, nuts, seeds, and fermented foods into our diets. She also highlighted the benefits of herbs and spices, such as turmeric and cinnamon, in reducing inflammation and supporting immunity.

We also touched on practical tips for managing stress, the importance of adequate sleep, and the need for proper hydration. Cindy shared her personal strategies for maintaining a balanced lifestyle, including the use of juicers and air fryers to make healthy eating more convenient.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

Resources discussed on this episode:

For those interested in further resources, Cindy mentioned her Cancer Conquering Nutrition Guide, available for free on her website, which provides a comprehensive list of nutrient-rich foods to support cancer recovery and overall health.

CFor Wellness: https://c4ws.ca/

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How A Walk in the Woods Changed Everything: Regan’s Story of Healing and Breast Cancer Survival

In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Regan Stacey, a breast cancer survivor and advocate for the healing power of nature. We delved into the profound impact that connecting with the natural world can have on our mental, emotional, and physical well-being, especially for those navigating the challenges of a breast cancer diagnosis.

Regan shared her personal experience with breast cancer, from her initial diagnosis and the psychological toll it took, to her discovery of forest bathing and other mindfulness practices. She emphasized the importance of slowing down and reconnecting with nature as a means to heal and find inner peace. Regan's background in biology, fine arts, and her extensive training in mindfulness and forest therapy have uniquely positioned her to guide others on this path.

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In this episode, I had the pleasure of speaking with Nina Prol, an experienced oncology nurse and SurvivingBreastCancer.org's  amazing Pilates instructor. Nina has been a vital part of our community, offering free, virtual Pilates classes that are accessible to anyone.

We dive into the benefits of Pilates, especially for those undergoing cancer treatment. Nina shared how Pilates can help manage the side effects of treatments like chemotherapy, radiation, and hormonal therapies by promoting gentle movement and honoring the body's capabilities. She introduced the concept of "exercise snacks," which are short, manageable bursts of exercise that can be easily incorporated into daily routines.

Welcome to the conversation.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual Pilates class:

https://www.survivingbreastcancer.org/movement-mondays

Attend a free virtual SurvivingBreastCancer.org event:
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

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Love the episode? Send us a text!

Genetic tests like 23andMe are perceived as a fun and engaging way to explore family history,  However, the implications of genetic testing extend beyond mere curiosity about ancestry; they touch on the very fabric of our lives and the lives of our loved ones. For those who discover they carry genes associated with increased cancer risk, like Lesser, the stakes are high. It raises questions about proactive measures, such as screenings or preventive surgeries, and how these decisions affect not only the individual but also their family members. Lesser's narrative illustrates the emotional complexity of being a previvor—someone who has not yet developed cancer but carries a genetic predisposition. The conversations around such decisions often involve family dynamics, as loved ones grapple with the implications of their own genetic risks and the potential need for testing.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual yoga class:

https://www.survivingbreastcancer.org/movement-mondays

Attend a free virtual SurvivingBreastCancer.org event:
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

Support the show

Love the episode? Send us a text!

In the podcast episode, I speak with Kate Garcia and Jen Tipton, and  discuss  the significant role that yoga can play in the lives of breast cancer survivors and thrivers. Both Kate and Jen lead yoga classes for our SurvivingBreastCancer.org (SBC) community and they share their personal experiences and insights on how yoga can aid in healing and recovery.

• Restorative Yoga: Kate teaches restorative yoga classes that focus on gentle movements and breathing techniques. This style is particularly beneficial for individuals who may feel overwhelmed or disconnected from their bodies due to the stresses of cancer treatment. Kate emphasizes that restorative yoga can be challenging in its own right, as it requires participants to slow down and be present, which can be difficult in our fast-paced lives.
• DIEP Flap Yoga: Jen leads DIEP flap yoga classes specifically designed for individuals who have undergone DEIP flap surgery. This type of yoga addresses the unique physical challenges faced by those recovering from such surgeries, including tightness and discomfort in the chest and abdomen. Jen's personal experience with DIEP flap surgery allows her to connect with her students on a deeper level, providing tailored guidance and support.

SURVIVINGBREASTCANCER.ORG

Attend a free virtual yoga class:

https://www.survivingbreastcancer.org/movement-mondays

Attend a free virtual SurvivingBreastCancer.org event:
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

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Love the episode? Send us a text!

In this episode of Breast Cancer Conversations, I, Laura Carfing, founder of survivingbreastcancer.org, delve into the critical topic of fertility preservation and genetic counseling for breast cancer patients. Joined by Alejandra Bernal, a genetic counseling student at the University of Pittsburgh, and Melissa Bourdius , a hereditary cancer counselor, we explore the intersection of cancer treatment, fertility, and genetics.

Alejandra shares insights from her research on how patients are informed about the risk of infertility due to cancer treatments and the role genetic counselors can play in this process. She highlights the importance of asking the right questions and involving a multidisciplinary team to ensure patients receive comprehensive information about their options.

Melissa discusses the genetic aspects of cancer, explaining how mutations in genes like BRCA1 and BRCA2 can increase cancer risk and affect family planning decisions. She emphasizes the importance of genetic counseling in helping patients understand their risks and make informed decisions about their treatment and future family planning.

It's all here for you in today's episode! 

Resources:

• https://www.facingourrisk.org/support/insurance-paying-for-care/screening-and-prevention/fertility-preservation/overview
• https://www.allianceforfertilitypreservation.org/fertility-risks-from-treatment/
• https://www.thechickmission.org/  Information about grants and advocacy
• https://worththewaitcharity.com/resources/patient-education/   Has practical patient resources

SURVIVINGBREASTCANCER.ORG

Attend a free virtual SurvivingBreastCancer.org event:
https://www.survivingbreastcancer.org/events

Follow us on Instagram
SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/
Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/

About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.

Support the show