This is a bonus episode of the audio of a Breastcancer.org webinar.
If you’ve struggled with anxiety, fear, depression, anger, loneliness, or felt overwhelmed by the emotional impact of a breast cancer diagnosis, this webinar is for you.
You’ll learn about a variety of approaches to treat and manage mental health issues from counseling to complementary therapies, lifestyle changes, medication, meditation, and much more.
Anyone diagnosed with breast cancer can benefit from mental health support. Watch the video to hear what the experts recommend.
Discussion topics include:
How to get started with finding mental health support
Coping with scanxiety
Navigating relationships with loved ones who don’t understand what you’re going through
Finding the right therapist for you
Research into the benefits of yoga, meditation, and acupuncture
How to focus on living in the present
The grief that can accompany any breast cancer diagnosisThe webinar also features a calming 10-minute meditation.
Learn more about taking care of your mental health after a breast cancer diagnosis.
Bethany Adair
Mindset Coach, Author, and Stage IV Cancer Thriver
Ting Bao, MD, MS
Co-Director of the Zakim Center for Integrative Therapies and Healthy Living, Dana-Farber Cancer Institute
Susan Glaser, LCSW
Senior Clinical Social Worker, Memorial Sloan Kettering Cancer Center
Rhonda Schaller, MPS, MBSR
Assistant Vice President; Co-Lead of The Mindfulness Collaboratory, Pratt Institute
Marisa Weiss, MD
Chief Medical Officer, Breastcancer.org