In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Hania Bednarski, a breast surgeon pioneering cryoablation as an alternative to conventional breast cancer surgery.

For decades, breast cancer treatment has changed little—yet Dr. Bednarski is forging a new path, reducing trauma while preserving women’s wholeness. She shares her journey from trauma and hand surgery into breast care, and ultimately into cryoablation. Together, she and Dr. Jenn explore why this approach matters, how it’s performed, and what it means for the future of breast cancer care.

The conversation challenges assumptions about mammograms, chemotherapy, lymph node surgery, and hormones. Both physicians stress the importance of autonomy, personalized treatment, and a future where patient choice—not rigid protocols—guides care.

This episode is essential for women navigating breast health, practitioners curious about new frontiers, and anyone passionate about transforming medicine from invasive to empowering.

In This Episode, You Will Learn:

• How Dr. Bednarski’s career led her to cryoablation
• Why conventional surgery can cause lasting trauma
• What cryoablation is, how it works, and who it helps
• Why informed consent and patient choice matter
• The pitfalls of mammograms and over-diagnosis
• How cryoablation may engage the immune system
• Why lymph node surgery is diagnostic—not curative
• The truth about estrogen and breast cancer risk
• How financial incentives block innovation

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro & why treatment hasn’t changed
 02:30 Dr. Bednarski’s early career & pivot to breast surgery
 07:40 Learning from the patient perspective
 12:00 Training, conferences, and discovering cryoablation
 18:20 From benign tumors to cancer treatment
 22:45 Expanding cryoablation to more patients
 25:00 Why chemo and radiation aren’t always needed
 27:50 Rethinking screening and autonomy
 36:00 The challenge of DCIS and over-diagnosis
 45:15 Who qualifies—and who doesn’t—for cryo
 50:00 Stage 4 disease, the immune system, and the abscopal effect
 56:45 Estrogen, hormones, and cancer myths
 59:00 Why many physicians resist cryo
 01:00:54 Trials, FDA approval, and barriers to adoption
 01:05:10 The role of surgeon societies & politics
 01:12:16 Imaging, MRI vs QT, and cryo follow-up
 01:16:54 The emotional impact of preserving the breast
 01:19:16 How to find Dr. Bednarski and Serendipity Surgery

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In the conclusion of this two-part conversation, Dr. Jenn Simmons and Dr. Jeffrey Dach go deeper on bioidentical hormones, long-term estrogen deprivation (LTED), and why “have” vs. “had” breast cancer matters when discussing HRT. They examine apoptosis after LTED, the role of estrogen in genomic stability, and how overdiagnosis from screening can drive unnecessary treatment. They also cover practical prevention pillars—iodine, DIM, selenium, and vitamin D—and what thoughtful, individualized care can look like for women navigating menopause and survivorship.

In This Episode, You Will Learn:

• How reintroducing estrogen can trigger apoptosis in specific contexts
• Why “have” vs. “had” breast cancer changes the HRT conversation
• How screening, overdiagnosis, and rising mastectomy rates intersect
• The difference between natural progesterone and synthetic progestins
• How iodine, DIM, selenium, and vitamin D factor into prevention programs
• What estrogen metabolites (2-hydroxy vs 4-hydroxy) and COMT mean for risk
• Where integrative oncology and repurposed therapies fit into patient-centered care

Episode Timeline Highlights

00:00:51 LTED explained: estrogen reintroduction & apoptosis
00:06:48 How long is “long-term” deprivation? What the studies suggest
00:10:29 “Have” vs. “had” breast cancer—why words matter for HRT decisions
00:12:48 Integrative oncology, repurposed drugs & fasting in cancer care context
00:17:41 Who may be a candidate for HRT after curative treatment?
00:20:11 Autopsy data, DCIS, and the problem of overdiagnosis
00:27:10 Why finding smaller tumors doesn’t always change overall survival
00:29:29 The unintended rise in mastectomy rates with screening
00:47:33 Is it ever too late for HRT? Benefits into the 60s and 70s
00:50:02 Osteoarthritis, sleep, mood—systemic effects of estrogen deficiency
00:54:15 Metabolites & methylation (COMT)
00:58:22 Prevention stack: iodine, DIM, resveratrol, NAC
00:59:31 Selenium’s role & vitamin D optimization
01:03:04 Risk-reduction strategies & individualized care
01:10:40 Closing reflections & resources

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And share Part 2 with someone who needs a nuanced, evidence-curious take on hormones, survivorship, and women’s health.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this thought-provoking episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jeffrey Dach for a powerful discussion on bioidentical hormones, estrogen, and the myths that have shaped women’s health for decades.

Dr. Dach draws from over 40 years of clinical experience and research to challenge the mainstream narrative that estrogen causes breast cancer. Together, he and Dr. Jenn explore how estrogen protects DNA integrity, why natural progesterone is vastly different from synthetic progestins, and how iodine and testosterone play overlooked but vital roles in breast cancer prevention.

Along the way, they trace the history of hormone therapies—from DES and Tamoxifen to modern-day aromatase inhibitors—revealing both the progress and the persistent dogmas of conventional medicine. This is a conversation about evidence, empowerment, and the urgent need to rethink how we approach women’s health.

Because of its depth and importance, this conversation has been divided into two parts. This episode is Part 1 of 2.

In This Episode, You Will Learn:

• Why estrogen may protect against breast cancer rather than cause it
• The truth about estrogen receptors and how they shape cancer risk
• The critical difference between natural progesterone and synthetic progestins
• How testosterone supports breast cancer prevention
• Why iodine deficiency remains a hidden driver of disease
• The historical evolution of hormone therapies—from DES to Tamoxifen
• How entrenched medical dogmas persist despite new evidence

Episode Timeline Highlights

00:00 Introduction to Dr. Jeffrey Dach & the Hormone Debate
08:15 Breaking Away From Conventional Medical Training
16:32 Estrogen Receptors & The Women’s Health Initiative Revisited
24:48 Estrogen as a Guardian of DNA Integrity & Historical Shifts in Cancer Treatment
33:10 Pregnancy, Hormones, & Breast Cancer Protection
41:22 Estriol, BiEst, & The Work of Dr. Rebecca Glazer
49:55 Iodine’s Role in Breast & Thyroid Health
58:40 Progesterone Deficiency, Progestins, & Cancer Risk
1:07:12 Pharmaceutical Influence, Processed Foods, & Inflammatory Triggers
1:15:36 Fertility Decline, Chronic Disease, & Why Medical Beliefs Resist Change

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. And don’t miss Part 2, where the conversation continues into statins, cardiovascular disease, and the broader implications for women’s health.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Jessica Peatross for a deeply personal conversation about health, healing, and taking back control of your body and choices.

Dr. Peatross shares her journey through years of professional and personal challenges—from nervous system dysregulation and inflammation to reclaiming her health through mindfulness, targeted nutrition, and hormone balance. Together, they explore why medical sovereignty and informed consent are essential, how environmental toxins quietly erode health, and why medicine’s future must be built on patient empowerment instead of one-size-fits-all care.

This episode dives into the root causes of chronic illness, the overlooked role of detoxification, and mindset shifts that accelerate healing. From hormone therapy done right to personalized protocols honoring your genetics and history, Dr. Peatross offers hard-earned wisdom and practical steps for lasting wellness.

In This Episode, You Will Learn:

• How Dr. Peatross overcame years of health struggles
• Why calming the nervous system is the first step to healing
• The role of targeted nutrition and micronutrients
• How reprogramming your mind supports recovery
• Why medical sovereignty matters for informed decisions
• The link between toxins, inflammation, and hormones
• How individualized detox prevents setbacks
• Why hormone balance is key to wellness
• The value of curiosity over conformity in medicine

💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen.

Episode Timeline Highlights:

00:00 Intro to Dr. Jessica Peatross’ Journey
 01:54 Personal & Professional Struggles
 06:24 Health Transformation & Lab Results
 09:25 Nervous System Regulation & Nutrition
 13:41 Reprogramming the Mind for Healing
 17:23 Professional Transformation & License Journey
 20:33 Vaccine Perspectives & Medical Sovereignty
 29:50 Autoimmunity & Detoxification
 31:46 Individualized Detox Protocols
 37:14 The Role of Parasites in Health
 42:49 Vitamin D Deficiency & Implications
 47:34 Shifts in Medical Perspectives
 50:31 Empowering Practitioners & Patients
 55:21 Hormone Therapy: A Personal Journey
 57:30 The Need for Hormone Education
 58:50 Hormones & Breast Cancer
 01:01:35 The Role of Hormones in Daily Life
 01:03:44 Risks of Conventional Treatments
 01:06:24 Challenging Mammogram Narratives
 01:08:10 Foundational Practices Beyond Hormones
 01:09:57 The Future of Weight Loss Treatments

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast, Dr. Jenn sits down with Warren Phillips—also known as the Non-Toxic Dad—for a raw and revealing look at the hidden toxic exposures affecting our everyday lives.

Together, they explore the deep connection between environmental toxins and chronic illness, the dark truth behind greenwashing, and why detoxification may be even more important than nutrition when it comes to long-term health. Warren shares his personal journey from industrial toxicity to healing, and unpacks why women are uniquely positioned to lead the movement toward a cleaner, safer future.

From the hormone-disrupting effects of receipts and fragrance to the overlooked link between alcohol and breast cancer, this episode is a wake-up call for anyone who wants to reclaim their health—starting at home. If you’ve ever questioned the safety of your skincare, cookware, or even your clothing, this conversation will leave you informed, empowered, and ready to make changes that last.

In This Episode, You Will Learn:

• Why detoxification may matter more than nutrition
• How greenwashing keeps harmful products on store shelves
• The shocking truth about fragrance and hormone disruption
• How microplastics are invading our bodies—and what to do about it
• Why alcohol is a leading, modifiable risk factor for breast cancer
• What makes women powerful changemakers in household health
• Simple swaps that reduce toxin exposure in your kitchen and bedroom
• How cookware, cutting boards, and containers can affect your hormones
• Why conventional hormone replacement can be risky—and how to do it safely
• How a non-toxic lifestyle supports longevity, energy, and mental clarity

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

 04:58 The Impact of Greenwashing
 09:43 The Role of Women in Health Decisions
 12:59 Toxic Clothing and Microplastics
 19:04 The Dangers of Plastics and Environmental Toxins
 27:23 Understanding Stainless Steel and Non-Toxic Cookware
 32:10 The Intentional Design of Health Risks
 34:58 Alcohol: A Poison in Disguise
 37:37 Breast Cancer and Alcohol Consumption
 46:22 The Importance of Detoxification
 48:41 Effective Detox Strategies
 54:11 Creating Safe Hormone Replacement Products
 59:49 Toxins and Their Impact on Health
 01:02:30 The Role of Cholesterol in Hormonal Health
 01:05:14 Practical Steps for a Non-Toxic Lifestyle
 01:08:03 Creating a Safe Home Environment
 01:12:46 The Journey to Health and Wellness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.

Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.

From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you’ve ever felt disempowered by a diagnosis—or wondered if there’s more to your care—this conversation is your blueprint for reclaiming your health.

In This Episode, You Will Learn:

• Why microdosing GLP-1s may be a safer, smarter option
• How personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's views
• The overlooked power of muscle, metabolism, and hormonal balance
• How pharmaceutical and insurance incentives influence care
• Why informed consent is crucial—and often missing
• What peptides offer in the evolving landscape of holistic health
• Why childhood obesity demands a multi-pronged, educational approach
• How to identify truly hormone-literate, patient-centered providers
• What a new model of medicine could look like—and how to get there

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline Highlights:

00:00 Plant-based struggles & diet journeys
 08:34 Chiropractors and naturopaths in healing
 14:27 Rethinking medicine & patient outcomes
 27:30 Medical mediocrity and turf wars
 29:03 Mammograms & early detection debate
 38:51 Cancer diagnosis & emotional impact
 45:47 Failures in the medical system
 46:47 Nutrition and immune health
 49:26 Peptides, hormones, and inflammation
 01:00:09 Microdosing GLP-1s explained
 01:08:35 Pediatric obesity & pharma’s role
 01:17:26 Muscle mass & metabolic health
 01:36:39 Understanding GLP-1 administration
 01:43:20 What hormone-literate care looks like
 01:52:03 Why empowered patients are the future

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.

Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.

From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.

In This Episode, You Will Learn:

• What peptides are and how they support healing and recovery
• Why nutrition is still the cornerstone of health—even in the age of biohacking
• How modern culture affects women’s health and hormone balance
• The critical connection between sleep, hydration, and cellular repair
• How emotional well-being and spiritual purpose influence physical healing
• Why peptide therapy should always be integrated with lifestyle changes
• What GLP-1 peptides and adipokines do for metabolic health
• How hormones and gut health work together for overall wellness
• Why individualized protocols matter more than one-size-fits-all treatments
• The promise (and limitations) of using peptides in cancer care

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.

Episode Timeline:

 02:34 Foundational Health Habits
 07:06 Nutrition and Its Importance
 09:27 The Impact of Feminism on Health
 13:48 Comparison and Its Effects on Joy
 19:15 Understanding Health vs. Disease
 21:47 The Importance of Hydration and Movement
 25:30 Sleep and Its Role in Healing
 29:51 Finding Purpose Through Adversity
 34:35 The Role of Faith in Healing
 38:33 The Flaws in the Cancer Treatment Industry
 46:53 Understanding Peptides and Their Impact
 58:07 The Role of Adipokines in Metabolic Health
 01:00:26 The Importance of Supplementation and Gut Health
 01:09:05 Exploring Different Types of Peptides
 01:12:40 Peptides for Immune Modulation and Recovery
 01:15:48 Integrating Peptides into Cancer Protocols
 01:19:01 The Impact of Hormones on Metabolic Health
 01:25:50 The Future of Peptide Therapy

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this enlightening episode of Keeping Abreast, Dr. Jenn sits down with world-renowned surgical oncologist Dr. Francisco Contreras to explore how mindset, metabolic therapy, and integrative medicine can change the cancer care conversation.

Guided by the influence of his father, a pioneer in holistic oncology, Dr. Contreras shares his path to becoming a surgeon and his mission to treat not just the disease, but the whole person. From patient empowerment to the limitations of conventional care, this episode offers a deep dive into the emotional, spiritual, and metabolic components of healing.

You’ll hear how innovative therapies at Oasis of Hope combine conventional medicine with holistic practices—and why patient education is the cornerstone of long-term success.

This conversation is filled with hope, science, and practical insights to help you take charge of your healing journey.

In This Episode, You Will Learn:

• How Dr. Contreras’s father inspired his holistic cancer care approach
• Why mindset and empowerment are critical in healing
• The science behind metabolic therapy and low-glycemic nutrition
• What immunotherapy is—and how it’s changing cancer outcomes
• How alternative and conventional treatments can work together
• Why movement, habit-building, and diet play vital roles in recovery
• The truth about high-dose vitamin C, off-label meds, and natural remedies
• How innovative treatments like dendritic cell vaccines and CAR T cells work
• Why patients deserve education, options, and hope

💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. Your support helps us reach more people with life-changing information.

Episode Timeline:

 02:52 Holistic Approach to Cancer Treatment
 05:24 Empowering Patients: From Victims to Victors
 08:00 The Power of the Mind in Healing
 10:31 Integrative Cancer Therapies
 16:19 The Cost of Targeted Therapies
 19:00 Dietary Considerations in Cancer Care
 21:35 The Importance of Movement
 24:48 Building New Habits for Health
 27:24 Innovative Cancer Treatments
 34:56 Understanding Dendritic Cell Vaccines
 38:15 Tumor Infiltrating Lymphocytes and CAR T Cells
 41:25 The Role of Natural Killer Cells in Cancer
 42:44 Lifestyle Changes to Boost Immunity
 44:44 The Economics of Cancer Treatment
 46:55 The Limitations of Natural Remedies
 50:15 High-Dose Vitamin C Therapy
 57:49 Exploring Off-Label Pharmaceuticals
 01:02:21 Oasis of Hope: A Holistic Approach to Cancer
 01:06:35 Skepticism Around Cancer Vaccines
 01:08:33 Empowering Patients with Knowledge

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
 -Why life-altering events like 9/11 can redefine your path
 -How modern cooking has evolved—and what we’ve lost
 -Why real food is critical and processed food misleads your body
 -The emotional connection between food and eating habits
 -The surprising truths about celebrity diets
 -Why home cooking is the foundation of long-term health
 -The benefits of a whole-animal, nose-to-tail approach
 -How to listen to your body and use CGM data for deeper insight
 -Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
 05:18 The Impact of 9/11 on Career Choices
 11:38 The Evolution of Healthy Cooking
 19:29 The Illusion of Health in Modern Diets
 23:21 Ancestral Eating: The Foundation of Nutrition
 28:35 Mindful Eating: Tuning into Our Bodies
 34:28 Finding Your Why: The Importance of Personal Motivation
 39:16 Celebrity Chef Insights: Behind the Scenes
 47:37 The Disconnect: Understanding Our Bodies and Diets
 54:22 The Importance of Cooking at Home
 57:45 Embracing Whole Animal Nutrition
 01:02:20 The Power of Microdosing Nutrients
 01:04:22 Creating a Stress-Free Cooking Environment
 01:08:26 Enhancing Flavor and Presentation in Cooking
 01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.  

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.  


In This Episode You Will Learn:

- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons