Could your phone really be increasing your risk of breast cancer?

In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women’s health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.

Nick’s passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.

🔍 In This Episode, We Cover:

✅ Why EMFs may be contributing to rising breast cancer rates
 ✅ How breast tissue may be more sensitive to environmental toxins
 ✅ Why 5G and radiofrequency radiation act as endocrine disruptors
✅ How women are more vulnerable to EMF-related hormonal changes
✅ The impact of EMFs on sleep, hormones, and immunity
✅ Why smart homes aren’t always healthy homes
✅ Practical, science-backed ways to reduce your exposure

💡 Key Takeaways:

• Breast tissue may be more sensitive to environmental toxins
• Radiofrequency radiation is a classic endocrine disruptor
• 5G technology increases exposure to harmful EMFs
• Women are more likely to experience hormonal disruptions
• The complexity of women's hormonal health makes them more vulnerable
• Reducing EMF exposure can improve sleep quality
• Biohacking devices should minimize radiation exposure
• Turning off Wi-Fi at night can enhance sleep
• Smart homes often increase EMF exposure
• Practical steps can help reduce EMF risks

Nick "The EMF Guy" Pineault is a bestselling author, investigative health journalist, and a passionate advocate for safe technology. He authored The Non-Tinfoil Guide to EMFs, a well-regarded book that blends humor, science, and common sense to demystify the health impacts of electromagnetic fields (EMFs). 

Follow Nick on Social Media at @nickpineault

🎧 Sound Bites: "We’re drowning in radiation and no one’s talking about it."
"If it touches your body, it changes your biology."
"Breast cancer isn’t just about genetics—it’s about environment."
"Your hormones are whispering… are you listening?"

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I’m joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. 

Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).

We also get real about:

• The disconnect between Western medicine and Eastern wisdom
• Why adaptogens like Ashwagandha and Shilajit should be part of your routine
• How to create simple, sustainable self-care rituals that work
• Why women must be empowered to make their own treatment decisions

This episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

🧠In This Episode, You’ll Learn:

✔ How turmeric works on inflammation at a cellular level
 ✔ What most people get wrong about curcumin supplements
 ✔ Why your dosha matters for personalized healing
 ✔ How to bring intention and ritual into your daily routine
 ✔ The critical link between self-care and survivorship

Dr. Shivani Gupta is a leading expert in Ayurveda, a speaker, entrepreneur, and founder of Fusionary Formulas—a line of powerful turmeric-based supplements that blend ancient healing with modern science. With a doctorate in Ayurvedic medicine and a passion for integrative health, Dr. Gupta helps people around the world reduce inflammation, prevent disease, and take charge of their well-being using time-tested natural practices. Follow Dr. Shivani at @drshivanigupta

Episode Timeline:

00:00 The Power of Turmeric: An Introduction
02:59 Turmeric's Health Benefits and Mechanisms
05:53 The Importance of Curcumin and Absorption
09:07 The Role of Black Pepper and Whole Plant Synergy
12:00 Navigating the Controversies of Turmeric in Cancer Treatment
15:02 Adaptogens: Shilajit and Ashwagandha
18:08 Self-Care and Routine in Health Management
26:23 The Impact of Growth on Cancer Cells
28:16 Chemotherapy and Tumoric: A Delicate Balance
30:07 Empowering Women in Cancer Treatment Decisions
31:40 Fusing Eastern and Western Medicine
34:59 Understanding Doshas: The Ayurvedic Approach
40:49 Finding Balance in a Busy Life

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you’re using now?

On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:

💄 The shocking truth about toxins in personal care products (yes, even the ones labeled ‘natural’)
⚠️ How stagnant lymphatic flow traps toxins in breast tissue (and what to do about it!)
💧 Why water is one of the worst ingredients in skincare
🔬 The link between toxic beauty products, hormonal imbalances, and chronic illness
🛑 How to read labels like an expert & avoid hidden chemicals
✨ A simple way to detox your beauty routine—without DIYing everything!
💰 Why clean beauty is actually MORE affordable than you think

We’re exposed to thousands of chemicals every day—but you have the power to take control of your health, one product at a time. If you’ve ever felt overwhelmed by clean beauty, this episode will change how you shop, detox, and protect your body.

Trina Felber is the CEO and founder of Primal Life Organics, a registered nurse, best-selling author, and natural health advocate who has dedicated her career to exposing the hidden dangers in personal care products. After struggling with her own health challenges, she dove deep into toxic-free living and built a skincare empire that focuses on safe, effective, and truly clean beauty solutions. Through her work, Trina has helped thousands of people ditch toxins, heal their skin, and take control of their health—one product at a time.

Follow Trina on Social Media at @trinafelber

Take Trina's Course - https://courses.trinafelber.com/

🎧 Listen now & tag a friend who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #TrinaFelber #CleanBeauty #ToxicFreeLiving #SkincareDetox #HormoneHealth #BreastHealth #EndocrineDisruptors #NaturalWellness

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?

In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

💫 Inside This Episode:
✔️ How breast cancer can impact a woman’s identity and femininity
✔️ The difference between sensuality & sexuality (and why most women have it confused!)
✔️ How trapped emotions manifest as physical illness
✔️ The power of emotional release through movement
✔️ Why women are conditioned to play small—and how to reclaim your power
✔️ The masculine archetypes that shape our relationships
✔️ How self-love & conscious touch can help you heal
✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growth

Sheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.

✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖

Follow Sheila Kelley on Social Media at @sheilakelleys
 

🎧 Listen now & tag a woman who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #SheilaKelley #FeminineEnergy #HealingThroughMovement #SelfLoveJourney #BreastCancerAwareness #SensualityVsSexuality #WomensEmpowerment #MasculineAndFeminineBalance

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡

Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy. 

In This Episode, You Will Learn:

✔️ Why estrogen has been wrongly vilified for decades
 ✔️ The truth about the Women’s Health Initiative Study and how it misled millions
 ✔️ How endocrine disruptors are silently wreaking havoc on your hormones
 ✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance
 ✔️ Why breast cancer survivors can benefit from hormone therapy

Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥

This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.

Episode Timeline:

00:00 The Energetic Connection: A Serendipitous Meeting
02:13 Understanding Estrogen: The Misunderstood Hormone
05:54 The Fragmentation of Medicine: A Call for Holistic Care
12:04 The Vilification of Estrogen: Origins and Implications
18:08 The Role of Money and Litigation in Medical Narratives
23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference
29:51 The Habit Study: Debunking Myths Around Hormone Safety
46:55 The Overlooked Benefits of Hormones
47:36 Navigating Hormone Replacement Therapy and Breast Cancer
51:27 Understanding Estrogen's Role in Health
54:21 Practical Steps for Hormone Balance
59:13 The Impact of Endocrine Disruptors
01:10:51 Strategies to Minimize Endocrine Disruptor Exposure
01:18:28 The Importance of Pre-Pregnancy Health
01:26:54 Empowering Women with Hormonal Knowledge

Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson 

#KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealth

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥

Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:

✔️ The real reason hip replacements aren’t just for the elderly
✔️ How menopause symptoms & bone health are linked to hormone therapy
✔️ Why muscle mass is critical for longevity & post-surgery recovery
✔️ Biohacking techniques to enhance healing & reduce inflammation
✔️ The mindset shift you need before surgery to speed up recovery

Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥 

This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.

🎧 Listen now to learn how to biohack your way to faster recovery and better aging!

Episode Timeline:

00:00 Changing the Narrative on Hip Replacements
06:08 Personal Experiences with Health and Longevity
12:03 The Importance of Hormone Dosing
17:56 Pre and Post-Surgery Hacks
41:13 Understanding Blood Flow Restriction Training
49:14 Post-Surgery Recovery Hacks
01:06:18 The Importance of Bone Health
01:11:54 Bringing Your Own Crutches: A New Perspective

#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.

Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!

In This Episode, You Will Learn:

✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health
✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption
✔️ Oral health is a reflection of overall health—it even affects fertility!
✔️ Many wisdom tooth extractions are unnecessary and profit-driven
✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health
✔️ Antidepressants & birth control can negatively affect gum health and dry mouth
✔️ Flossing + breathing through your nose = better oral & whole-body health

Listen now to discover why your teeth are more than just teeth—they’re a window into your total health! 

Follow Dr. Leedia at @drleedia

#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.

Together, Dr. Jenn and Christine explore:
✨ The transformative power of faith, community, and selflessness in healing
✨ How self-talk and mindset shape personal empowerment and recovery
✨ Moving from transactional relationships to meaningful connections
✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'

This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.

Episode Chapters:

00:00 – A New Perspective on Breast Cancer
02:44 – Christine Handy's Journey: From Model to Survivor
12:45 – When Medical Mistakes Change Your Life
17:22 – Facing Breast Cancer: The Diagnosis and Challenges
24:14 – Healing Through Writing: Christine's Story of Hope
32:41 – The Power of Female Friendships in Healing
33:53 – From Transactional to Selfless Relationships
36:11 – Building a Life of Hope and Service
39:50 – Creating a Film: The 'Hello Beautiful' Journey
45:27 – Faith, Perseverance, and Overcoming Adversity
49:26 – Redefining Beauty and Self-Worth
51:55 – Choosing Healthy, Supportive Relationships
57:47 – Empowerment Through Positive Self-Talk and Service
01:00:44 – The Turning Point: Courage and Purpose
01:03:10 – Navigating Relationships During Illness
01:07:13 – Anticipating the Release of 'Hello Beautiful'

🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.

Follow Christine on Instagram @ChristineHandy1 

#BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisode

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.

In This Episode, You Will Learn:

• Fascia is more than tissue—it’s your body's internal communication network.
• Emotional trauma is stored in the body and can be released through movement and awareness.
• Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. 
• Your pelvic floor and posture directly impact physical and emotional well-being.
• Simple breathing and grounding techniques can help release stress and center your mind.

Episode Timeline:

02:43 Understanding Fascia: The Body's Hidden Network
08:13 The Body-Mind Connection: Communication Through Fascia
12:37 The Role of Fascia in Disease and Healing
20:38 The Power of Sound in Healing
21:10 Lauren's Journey: From Personal Experience to Professional Insight
25:36 The Importance of Posture and Alignment
28:06 Strengthening the Pelvic Floor: Foundation of Health
34:58 Practical Techniques for Relaxation and Healing
38:31 The Benefits of Rebounding
44:19 Connecting Physical and Emotional Health
58:18 Creating a Daily Ritual for Health
01:06:19 Training in the Low Rocks Method

Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨

Follow Lauren Roxburgh on Instagram @loroxburgh

Ready to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. 

In This Episode You'll Learn:

- Women need health protocols tailored to their biology.  
- Sleep is a cornerstone for women’s health and resilience.  
- Hormetic stress is powerful but must be balanced.  
- Women face higher toxic exposures than men—detox is essential.  
- HRV is key for tracking stress and preparing for pregnancy.  
- Nutrition, strength training, and saunas boost longevity and vitality.  
- Personalized supplements and testing reveal hidden health risks.  
- Air quality, grounding, and community directly impact well-being.  
- Biohacking should be accessible, practical, and backed by science.  

Episode Timeline:

00:00 Introduction to Precision Medicine and Women's Health
03:05 The Importance of Data in Women's Health
06:00 Biohacking: Women vs. Men
09:05 The Role of Sleep in Health
11:57 Hormetic Stressors and Their Impact
15:01 Understanding HRV and Cold Therapy
26:37 The Importance of Measuring Stress and Resilience
28:22 Aligning Health Protocols with Female Biology
30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring
32:20 Addressing Women's Health Concerns and Toxic Burden
34:41 The Role of Total Toxic Burden Testing
36:30 Biohacking: What Works and What Doesn't
39:27 Upgrading Biology: Practical Steps for Health
44:30 Making Biohacking Accessible to Everyone
54:04 The Power of Sauna and Exercise
57:56 Innovative Therapies for Longevity
01:00:29 Air Quality and Detoxification Strategies
01:15:45 The Importance of Connection and Community

Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons