In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.

Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!

In This Episode, You Will Learn:

✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health
✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption
✔️ Oral health is a reflection of overall health—it even affects fertility!
✔️ Many wisdom tooth extractions are unnecessary and profit-driven
✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health
✔️ Antidepressants & birth control can negatively affect gum health and dry mouth
✔️ Flossing + breathing through your nose = better oral & whole-body health

Listen now to discover why your teeth are more than just teeth—they’re a window into your total health! 

Follow Dr. Leedia at @drleedia

#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.

Together, Dr. Jenn and Christine explore:
✨ The transformative power of faith, community, and selflessness in healing
✨ How self-talk and mindset shape personal empowerment and recovery
✨ Moving from transactional relationships to meaningful connections
✨ Christine’s reflections on beauty, self-worth, and her film 'Hello Beautiful'

This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.

Episode Chapters:

00:00 – A New Perspective on Breast Cancer
02:44 – Christine Handy's Journey: From Model to Survivor
12:45 – When Medical Mistakes Change Your Life
17:22 – Facing Breast Cancer: The Diagnosis and Challenges
24:14 – Healing Through Writing: Christine's Story of Hope
32:41 – The Power of Female Friendships in Healing
33:53 – From Transactional to Selfless Relationships
36:11 – Building a Life of Hope and Service
39:50 – Creating a Film: The 'Hello Beautiful' Journey
45:27 – Faith, Perseverance, and Overcoming Adversity
49:26 – Redefining Beauty and Self-Worth
51:55 – Choosing Healthy, Supportive Relationships
57:47 – Empowerment Through Positive Self-Talk and Service
01:00:44 – The Turning Point: Courage and Purpose
01:03:10 – Navigating Relationships During Illness
01:07:13 – Anticipating the Release of 'Hello Beautiful'

🎧 Listen now to be inspired by Christine's journey of faith, empowerment, and resilience.

Follow Christine on Instagram @ChristineHandy1 

#BreastCancerSurvivor #HealingJourney #EmpoweredHealth #FaithAndHealing #DrJennSimmons #KeepingAbreastPodcast #ChristineHandy #WomensHealth #CommunityHealing #PodcastEpisode

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body’s communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.

In This Episode, You Will Learn:

• Fascia is more than tissue—it’s your body's internal communication network.
• Emotional trauma is stored in the body and can be released through movement and awareness.
• Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. 
• Your pelvic floor and posture directly impact physical and emotional well-being.
• Simple breathing and grounding techniques can help release stress and center your mind.

Episode Timeline:

02:43 Understanding Fascia: The Body's Hidden Network
08:13 The Body-Mind Connection: Communication Through Fascia
12:37 The Role of Fascia in Disease and Healing
20:38 The Power of Sound in Healing
21:10 Lauren's Journey: From Personal Experience to Professional Insight
25:36 The Importance of Posture and Alignment
28:06 Strengthening the Pelvic Floor: Foundation of Health
34:58 Practical Techniques for Relaxation and Healing
38:31 The Benefits of Rebounding
44:19 Connecting Physical and Emotional Health
58:18 Creating a Daily Ritual for Health
01:06:19 Training in the Low Rocks Method

Lauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body’s natural ability to heal. 🌿✨

Follow Lauren Roxburgh on Instagram @loroxburgh

Ready to unlock the full potential of your health? This episode is packed with actionable strategies to help you thrive, heal, and live fully! 🎧

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. 

In This Episode You'll Learn:

- Women need health protocols tailored to their biology.  
- Sleep is a cornerstone for women’s health and resilience.  
- Hormetic stress is powerful but must be balanced.  
- Women face higher toxic exposures than men—detox is essential.  
- HRV is key for tracking stress and preparing for pregnancy.  
- Nutrition, strength training, and saunas boost longevity and vitality.  
- Personalized supplements and testing reveal hidden health risks.  
- Air quality, grounding, and community directly impact well-being.  
- Biohacking should be accessible, practical, and backed by science.  

Episode Timeline:

00:00 Introduction to Precision Medicine and Women's Health
03:05 The Importance of Data in Women's Health
06:00 Biohacking: Women vs. Men
09:05 The Role of Sleep in Health
11:57 Hormetic Stressors and Their Impact
15:01 Understanding HRV and Cold Therapy
26:37 The Importance of Measuring Stress and Resilience
28:22 Aligning Health Protocols with Female Biology
30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring
32:20 Addressing Women's Health Concerns and Toxic Burden
34:41 The Role of Total Toxic Burden Testing
36:30 Biohacking: What Works and What Doesn't
39:27 Upgrading Biology: Practical Steps for Health
44:30 Making Biohacking Accessible to Everyone
54:04 The Power of Sauna and Exercise
57:56 Innovative Therapies for Longevity
01:00:29 Air Quality and Detoxification Strategies
01:15:45 The Importance of Connection and Community

Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.

This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.

In This Episode, You'll Learn:

• Mercury in dental fillings poses serious risks, and safe removal techniques are essential.
• Oral infections, especially from root canals, can contribute to systemic diseases like cancer.
• Dead teeth and the body's electrical systems are interconnected and affect overall health.
• Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.
• Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.
• Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.
• Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.
• Holistic approaches prioritize overall health over simply preserving teeth at all costs.
• Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.

Episode Timeline:

00:00 Introduction to Holistic Dentistry and Personal Journey
05:53 Understanding the Shift in Dental Practices
11:57 The Toxic Environment of Dentistry
17:47 Timing and Considerations for Mercury Removal
23:07 The Connection Between Oral Health and Cancer
32:46 Understanding Root Canals and Their Implications
45:36 Alternatives to Root Canals and Fluoride
50:54 Wisdom Teeth: A Rite of Passage?
56:51 Who Really Needs Wisdom Teeth Removal?
01:02:50 The Connection Between Nutrition and Cavities
01:08:46 Integrating Traditional Medicine with Modern Practices

After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologi

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole!

In This Episode, You will Learn:

🔹 Oral health, scars, and the lymphatic system play a bigger role than you think
🔹 Your thoughts and emotions can impact your physical health
🔹 Hormonal birth control may have long-term negative effects
🔹 50% of people have metabolic syndrome, but it can be reversed
🔹 New testing methods are changing early cancer detection
🔹 The Lasting Wellness Center is redefining holistic care

Dr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**.  

As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness.

--Follow Dr Sharon Stills @drsharonstills 

Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach.


Episode Timeline:

00:00 The Unique Approach to Healing
03:00 Understanding the Body as a System
06:03 The Importance of Oral Health
08:47 The Role of Scars in Healing
11:51 The Significance of the Lymphatic System
14:58 The Power of Thoughts and Emotions
18:04 Individualized Treatment Plans
20:58 The Connection Between Illness and Excretion
23:50 The Impact of Birth Control on Health
27:01 Metabolic Health and Disease
35:12 Understanding Metabolic Syndrome and Its Implications
39:14 The Importance of Lifestyle Changes for Health
42:46 The Emotional Aspects of Cancer Treatment
45:11 Identifying True Emergencies in Cancer Care
50:31 The Role of Patient Empowerment in Treatment Decisions
54:03 Exploring GLP-1s in Cancer Treatment
01:01:34 Advancements in Circulating

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Struggling with infertility is becoming all too common, but what if we’ve been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.

In this Episode, we cover-
- Fertility is a reflection of overall health.
- Stress, gut health, and inflammation play a major role.
- Conventional lab tests often miss crucial hormone imbalances.
- Cycle irregularities—especially in teens—can signal deeper issues.
- Holistic approaches, like breathwork and self-care, can improve fertility.

P.S. Your health journey starts long before you’re ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!

Episode Timeline:

00:00 Understanding Fertility and Its Importance
01:30 Jessica's Personal Journey with Fertility
04:40 Signs of Reproductive Health
08:05 The Role of Lab Tests in Fertility
11:14 Estrogen Dominance and PCOS
14:17 Comprehensive Testing for Fertility
18:01 The Impact of Inflammation on Fertility
23:11 Managing Stress and Its Effects on Fertility
28:06 Breaking the Cycle of Sympathetic Activation
32:14 The Importance of Self-Care in Fertility
37:50 Addressing Cycle Irregularity in Teenagers
38:03 Navigating Teenage Health and Fertility
41:37 Understanding Menstrual Health and Birth Control Options
49:00 The Importance of Regular Menstrual Cycles
54:12 Holistic Approaches to Fertility and Wellness
01:01:27 Addressing Infertility: Causes and Solutions
01:12:31 Promoting Awareness and Education on Fertility

Jessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.

Tune in to learn how to support your body naturally and take control of your reproductive health!

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women’s heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity. 

In Today's Episode you'll learn:

• How curiosity drives deeper health insights.
• Why balanced hormones are critical to well-being.
• The link between sexual wellness and longevity.
• How chronic inflammation fuels disease.
• The benefits of stem cell therapies for vitality.
• Key health practices: nutrition, sleep, movement, and mindfulness.
• The importance of preventative healthcare over symptom management.
• How living with purpose boosts health and resilience.
• Innovations in women's healthcare and treatment options.
• Why holistic living is essential for lasting wellness.

Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.

Follow Dr. Amy Killen on Instagram at @dramybkillen 

Follow her Business @humanauthealth & @hopboxlife

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health.

Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let’s reclaim our vitality, together!

In this Episode You Will Learn:

• Vitamin D is essential and often misunderstood.
• Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option.
• Regular vitamin D monitoring prevents deficiencies.
• Lifestyle choices matter more than screenings alone.
• Detoxification is vital for health and wellness.
• Understanding personal health empowers better decisions.
• Mental and physical health are deeply connected.
• Infrared technology reduces pain, boosts energy, and supports wellness.
• Sun exposure is key for vitamin D and overall health.
• Infrared saunas complement exercise and promote healing.
• Research continues to uncover benefits of vitamin D and infrared therapy.

Episode Timeline:
00:00 Introduction to Breast Cancer Screening
08:47 Understanding the AURIA Test
14:30 The Importance of Inflammation and Early Detection
19:04 New Chapter
19:04 Understanding AURIA Test Results and Next Steps
25:06 False Negatives and Their Implications
29:46 The Importance of Vitamin D
40:26 Understanding Vitamin D Production
49:50 Challenges of Vitamin D Absorption
59:10 Innovative Solutions for Vitamin D Deficiency
01:08:08 The Future of Vitamin D Awareness
01:11:09 The Importance of Mental Health Conversations
01:17:06 Understanding Emotional Healing
01:22:57 The Role of Infrared Saunas
01:30:11 Benefits of Infrared Therapy
01:36:08 Practical Applications and Recommendations

SHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN 
SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20
SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don’t miss this game-changing conversation!"

In This Episode, You'll Learn:

• Anxiety fuels a cycle of mental and physical health issues.
• Kerri Axelrod's health journey led her from politics to functional medicine.
• Functional medicine targets root causes, not just symptoms.
• Gut health and the gut-brain connection are vital to mental health.
• Diet and lifestyle choices profoundly influence anxiety and well-being.
• Stress disrupts digestion and healing, making nervous system balance essential.
• Circadian rhythm alignment supports health and resilience.
• Blood sugar regulation is critical for mental and physical health.
• Food quality and access greatly impact health, especially in children.
• Breaking diet culture requires education, awareness, and support.

Episode Timeline:

00:00 Understanding the Anxiety Epidemic
06:03 Kerri Axelrod's Journey to Health
12:04 The Shift from Politics to Health
17:47 The Gut-Brain Connection
24:01 Breaking Free from Diet Culture
30:00 Healing Through Nervous System Regulation
35:56 Nutrition Fundamentals for Mental and Physical Health
44:16 Exploring Gut Health and Its Connection to Anxiety
51:55 The Need for Policy Change in Food Production
57:21 The Impact of Food Choices on Children's Health

Kerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons