In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health.

Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let’s reclaim our vitality, together!

In this Episode You Will Learn:

• Vitamin D is essential and often misunderstood.
• Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option.
• Regular vitamin D monitoring prevents deficiencies.
• Lifestyle choices matter more than screenings alone.
• Detoxification is vital for health and wellness.
• Understanding personal health empowers better decisions.
• Mental and physical health are deeply connected.
• Infrared technology reduces pain, boosts energy, and supports wellness.
• Sun exposure is key for vitamin D and overall health.
• Infrared saunas complement exercise and promote healing.
• Research continues to uncover benefits of vitamin D and infrared therapy.

Episode Timeline:
00:00 Introduction to Breast Cancer Screening
08:47 Understanding the AURIA Test
14:30 The Importance of Inflammation and Early Detection
19:04 New Chapter
19:04 Understanding AURIA Test Results and Next Steps
25:06 False Negatives and Their Implications
29:46 The Importance of Vitamin D
40:26 Understanding Vitamin D Production
49:50 Challenges of Vitamin D Absorption
59:10 Innovative Solutions for Vitamin D Deficiency
01:08:08 The Future of Vitamin D Awareness
01:11:09 The Importance of Mental Health Conversations
01:17:06 Understanding Emotional Healing
01:22:57 The Role of Infrared Saunas
01:30:11 Benefits of Infrared Therapy
01:36:08 Practical Applications and Recommendations

SHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN 
SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20
SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Anxiety is everywhere—but what’s really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri’s high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don’t miss this game-changing conversation!"

In This Episode, You'll Learn:

• Anxiety fuels a cycle of mental and physical health issues.
• Kerri Axelrod's health journey led her from politics to functional medicine.
• Functional medicine targets root causes, not just symptoms.
• Gut health and the gut-brain connection are vital to mental health.
• Diet and lifestyle choices profoundly influence anxiety and well-being.
• Stress disrupts digestion and healing, making nervous system balance essential.
• Circadian rhythm alignment supports health and resilience.
• Blood sugar regulation is critical for mental and physical health.
• Food quality and access greatly impact health, especially in children.
• Breaking diet culture requires education, awareness, and support.

Episode Timeline:

00:00 Understanding the Anxiety Epidemic
06:03 Kerri Axelrod's Journey to Health
12:04 The Shift from Politics to Health
17:47 The Gut-Brain Connection
24:01 Breaking Free from Diet Culture
30:00 Healing Through Nervous System Regulation
35:56 Nutrition Fundamentals for Mental and Physical Health
44:16 Exploring Gut Health and Its Connection to Anxiety
51:55 The Need for Policy Change in Food Production
57:21 The Impact of Food Choices on Children's Health

Kerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments emerged as essential pillars for long-term health, alongside leveraging tools like blood testing and epigenetics for tailored care.

Our message is clear: true healing goes beyond treating symptoms—it’s about creating an environment where health flourishes.

In This Episode, You'll Learn:

• Healing begins after treatment ends; holistic care is vital.
• Nutrition, gut health, and personalized supplementation are essential.
• Comprehensive blood tests guide tailored recovery plans.
• Constipation and estrogen detoxification affect recurrence risk.
• Stress management and lifestyle changes drive effective healing.
• Metabolic health and balanced blood sugar are often overlooked but crucial.
• Social media can increase stress—stay mindful.
• Small, consistent changes create lasting health improvements.
• You can’t out-supplement a poor diet—focus on whole foods.

PS: Start small—every step leads to better health!


Episode Timeline:

00:00 The Journey of Cancer Survivorship
05:18 Understanding the Role of Naturopathic Medicine
10:36 Nutrition's Impact on Recovery
20:48 Estrogen Detoxification and Its Significance
28:51 The Connection Between Gut Health and Cancer
34:43 Understanding Metabolic Health Post-Cancer
40:38 Addressing Stress in Cancer Recovery
46:54 Navigating Medical Advice in the Age of Social Media
55:32 Starting Small: Achieving Small Wins in Recovery

Dr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer. 

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today’s episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Amy Morris, a passionate advocate for women’s health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilience, and emotional well-being.

We explore the need to listen to your body, the challenges of navigating the medical system, and the critical importance of nutrition and exercise in recovery and prevention. Dr. Amy shares deeply personal insights into how she reclaimed her health and redefined her priorities after her treatment. This episode is a powerful reminder that a diagnosis is not the end of the story.

In This Episode, You’ll Learn:

• The risks of rapid weight loss drugs on muscle and bone health—and what to do.
• How strength training can reduce cancer recurrence and improve metabolic health.
• The critical role of protein and fiber in recovery and long-term wellness.
• Strategies to break free from sedentary habits and regain energy during recovery.
• The connection between chronic inflammation and lingering cancer symptoms like exhaustion and weight gain.
• How balanced nutrition, including plant-based eating, supports healing and prevents recurrence.
• Why self-advocacy and intuition are essential when navigating medical decisions.
• Practical steps to create a sustainable exercise and nutrition plan post-treatment.

Episode Timeline:
00:00 Introduction and Dr. Amy Morris’s journey to healing
07:38 The Importance of Listening to Your Body
13:27 The Role of Nutrition in Cancer Care
19:32 The Shift in Health and Purpose
38:39 The Cycle of Suppression: Understanding Chronic Inflammation
44:24 Exercise as Medicine: The Power of Movement
51:14 Strength Training: The Key to Metabolic Health
59:16 Breaking Societal Norms: Redefining Strength in Women
01:09:59 The Impact of Alcohol on Health
01:19:22 Processed Meats and Their Risks
01:24:31 Nutritional Strategies for Cancer Prevention
01:32:40 The Importance of Dietary Diversity
1:36:13 Closing thoughts

Dr. Amy Morris is a cancer recovery expert, scientist, and Stage 3 cancer survivor who transformed her personal battle into a mission to empower others. As the founder of the Cancer Freedom Program, she helps women reclaim their health through personalized strategies rooted in science, nutrition, and exercise. A former professional weightlifter for Team Canada, Dr. Amy inspires resilience and shares practical insights on her YouTube and Instagram channels.

www.instagram.com/dramymorris/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today’s episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee.

This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being.

In This Episode, You’ll Learn:

• How microplastics harm gut health and fuel chronic inflammation.
• The benefits of organic coffee for gut health and Happy Gut Coffee.
• Risks of GLP1 medications on muscle and bone health.
• How to personalize gut health protocols for different gut types.
• The connection between gut health, immunity, and overall wellness.
• Why avoiding processed foods is key to vibrant health.
• Dr. Pedre’s journey from gut struggles to advocating for holistic healing.

Episode Timeline:
00:00 Introduction and the role of gut health
04:06 Dr. Pedre’s journey to functional medicine
12:02 Gut health’s link to immunity
27:07 Understanding leaky gut
38:01 Gluten, pesticides, and gut health
45:58 Antibiotics and their impact on gut health
49:26 Navigating antibiotics' effects
01:00:00 Redesigning medical education for gut health
01:13:00 Overview of the Happy Gut program
01:17:00 Personalized healing with the Gut Smart Protocol
01:23:00 Soy: helpful or harmful?
01:25:00 Fermented foods for gut health
01:27:00 Benefits of collagen and bone broth
01:31:00 Coffee and gut health
01:48:00 Closing remarks

Dr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health.

www.pedremd.com
Happy Gut Coffee: https://happy-gut-coffee.kckb.me/0b1a5b74
Instagram: www.instagram.com/drpedre/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.

In This Episode You’ll:

• Explore generational patterns affecting women’s self-worth and the urge to put others first.
• Learn why "taking up space" is essential for women’s empowerment and growth.
• Discover practical tools for balancing career, family, and personal goals without guilt.
• Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
• Understand why wellness is built through small, steady changes, not quick fixes.
• Acknowledge the value of supportive communities for personal growth and self-care.

Episode Timeline
00:05 Introduction and Warm Welcome
02:01 Examining Generational Patterns in Women's Self-Worth
03:24 Recognizing Intrinsic Value and Its Impact
07:04 The Power of Taking Up Space and Thinking "Big"
11:32 Societal Pressures and Overcoming Guilt in Self-Care
12:08 Ella’s Journey
22:55 Introducing the CIA Model (Control, Influence, Accept)
28:57 Multitasking Challenges: "The Math Ain't Mathing"
30:50 Small, Sustainable Steps for Wellness
33:41 Importance of Building a Supportive Community
42:46 Parenting with CIA: Control, Influence, Adaptation
58:38 Embracing Life’s Seasons and Evolving Priorities
01:00:41  Closing Thoughts and Contact Information

Ella Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.

https://www.instagram.com/onairwithella

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America’s health crisis and urge listeners to advocate for a healthier and more secure future.

In This Episode, You’ll:

• Understand the mental and physical toll of election-related stress on individual health.
• Learn why Israel's security plays a key role in safeguarding the Western world.
• Recognize the troubling rise in anti-Semitism and its implications for societal stability.
• Discover the importance of medical sovereignty in protecting women’s health rights.
• Analyze how political narratives influence public perception of health and safety.
• Uncover how big business interests contribute to the ongoing health crisis in America.
• See how media bias shapes political perspectives and affects healthcare choices.
• Consider the importance of voting for candidates who support safe food practices and public health.

Episode Timeline:
00:00 Introduction: Navigating Health and Politics in Complex Times
08:02  Israel’s Role in Global Security and Its Impacts
12:08 Examining Anti-Semitism and Public Health
16:49 Women’s Rights and Medical Sovereignty
24:58 Vision for a Healthier Future
26:46 The Influence of Big Business on America’s Health
30:15 The Business of Sickness
32:47 Immigration Policy and National Safety
36:53 Media Narratives and Public Perception
39:10 Health and Safety as Key Voting Issues
48:33 Final Thoughts: The Call to Vote for Health

Lizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy’s platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.

In This Episode, You'll Learn:

• The connection between metabolic health and breast cancer
• Why diet, sleep, stress, and exercise are essential for metabolic wellness
• How the food industry impacts dietary guidelines and public health
• Functional medicine’s holistic approach to health
• The hidden costs of rising healthcare due to preventable diseases
• The role of added sugars in chronic illnesses
• The importance of nutrition education in medical training
• Why accountability in the food industry is crucial
• Tips for parents to raise healthy children in a processed food environment

Episode Timeline
00:00 Understanding Metabolic Disease and Its Impact on Health
01:59 The Role of Nutrition in Metabolic Health
05:52 Brigid’s Personal Journey to Functional Medicine
09:56 Food Industry Influence on Health Guidelines
14:10 The True Cost of Poor Nutrition on Healthcare
17:51 Exploring Conflicts of Interest in Nutrition Recommendations
21:58 Nutrition’s Role in Managing Chronic Diseases
25:56 The Need for a Paradigm Shift in Healthcare
29:58 Advocating for Food Policy Reform
38:20 Examining the Impact of U.S. Food Regulations
47:11 Critiquing Dietary Guidelines
53:06 Understanding Sugar’s Role in Chronic Disease
01:00:23 The Power of Mindset in Nutrition
01:08:24 Raising Healthy Kids in a Processed Food World

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.

The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.

In this episode you’ll:

• Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.
• Learn why birth control pills might be silently disrupting your hormonal balance and overall health.
• Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.
• Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.
• Hear Dr. Halie’s personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.
• Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.
• Gain actionable tips on diet, stress management, and detox practices to support long-term health.

Episode Timeline:
00:05 - Introduction and Welcome
02:05 - The Impact of Parasites on Gut Health
04:45 - Dr. Halie’s Personal Health Journey
09:35 - The Role of Birth Control Pills in Hormonal Health
13:22 - Importance of Addressing Symptoms Early
17:40 - Gut Health and Chronic Diseases
21:15 - Environmental Toxins and Their Impact
24:32 - Sustainable Lifestyle Changes
28:57 - Dietary Changes for Mental Health
30:20 - Importance of Water Filtration
35:41 - Detoxification Pathways and Practices
39:46 - Recognizing Symptoms of High Toxic Load
43:00 - The Problem with Parasites and Processed Foods
47:38 - Xenoestrogens and Their Impact
50:22 - Final Thoughts and Contact Information

Dr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.

instagram.com/drhalieschof

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.

In this episode, you'll:

• Learn the potential risks of repeated radiation exposure from mammograms.
• Understand the emotional and psychological effects of overdiagnosis and overtreatment.
• Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.
• Explore tailored strategies for high-risk individuals and better breast health monitoring.
• Gain insight into the importance of self-breast examinations and recognizing bodily changes.
• Hear real-life stories of unnecessary mastectomies and how they could have been avoided.

Episode Timeline:
00:01 Introduction to Breast Health Awareness Month
01:00 The Importance of Screening Programs
04:13 Mammograms: Benefits and Drawbacks
09:46 How Mammograms Influence Treatment Decisions
15:09 Overdiagnosis and Overtreatment in Breast Cancer
20:01 Alternatives to Traditional Screening Methods
29:46 Introducing Innovative Technologies: QT Scan & AURIA Test
50:14 Conclusion and Recommendations for Breast Health

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons