In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.

They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.

Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodi

In This Episode, You Will Learn:

✔️ Why mammograms may cause more harm than good
 ✔️ The real meaning of tumor markers and SV40 in cancer risk
 ✔️ How estrogen receptors and hormonal balance are misunderstood
 ✔️ Why the ARIA test is revolutionizing breast cancer screening
 ✔️ The urgent need to rethink BRCA gene fears and cancer myths
 ✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease
 ✔️ What true empowerment in cancer prevention and recovery really looks like

This is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.

✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations.
✨ Please leave a review if this episode resonates — it helps us reach and empower more women!

Episode Timeline:
00:00 The Journey Begins: Thomas Lodi's Origin Story
09:02 The Myth of Disease: Understanding Cancer Differently
12:58 Rethinking Cancer: A New Perspective on Treatment
28:50 The Controversy of Screening: Mammograms and Their Impact
39:15 The Genius of Tsunayo Kobayashi
42:10 Understanding Tumor Markers and Cancer Staging
43:40 The Role of SV40 and Immune Derangement
44:57 Detoxing from Vaccines and Immune Support
46:30 Estrogen Receptors and Cancer Narratives
51:36 The Impact of Hormonal Imbalance on Health
57:52 Restoring Balance in the Body
01:10:16 Traditional Medicine and Cancer Treatment
01:16:55 The Importance of Detoxification and Environmental Awareness
01:21:05 Exposing the Truth About Cancer Treatments
01:22:52 Innovative Alternatives to Ma

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons is joined by naturopathic doctor and women’s health expert Dr. Doni Wilson for a deeply important conversation about HPV—the virus that’s quietly impacting millions of women and is still surrounded by silence, shame, and misinformation.

Together, they explore the truth about HPV, its undeniable link to cervical cancer, and why the current medical system is missing critical pieces in prevention and care. From the overlooked role of vaginal estrogen to how immune health and blood sugar impact risk, Dr. Doni and Dr. Jenn share a new path forward—one rooted in empowerment, education, and evidence-based prevention.

🎧 Key Takeaways:

• HPV is responsible for 99% of cervical cancers
• Most women are not using vaginal estrogen—but should be
• Your immune system can help clear HPV naturally
• Pap smears and HPV testing don’t catch everything
• The HPV vaccine doesn’t cover all strains
• Blood sugar, stress, and hormone imbalances raise risk
• It’s time to ditch the shame and take back your power

💡 If you’ve ever felt confused, ashamed, or unsure about HPV—this is the episode that could change everything.

Dr. Doni Wilson is a nationally recognized naturopathic doctor, bestselling author, and expert in women's health, stress recovery, and integrative medicine. With over two decades of clinical experience, she has helped thousands of women reverse HPV naturally, balance their hormones, and prevent chronic illness. Her unique approach focuses on supporting the body’s natural healing abilities through personalized care, lifestyle medicine, and cutting-edge science. Follow Dr. Doni at @drdoniwilson

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.

Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.

This episode doesn’t shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It’s a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.

In This Episode, You Will Learn:

• Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.
• The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.
• Cancer is part of the immune system—understanding that changes everything.
• Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.
• Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.
• Epigenetic changes can pass through generations, altering cancer risk.
• Mammograms may not be as protective as once believed—and may lead to overtreatment.
• The healthcare system often incentivizes drugs over real healing.
• Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.
• The term “quack” is weaponized to discredit innovative doctors who challenge the norm.

👤 About Dr. Nathan Goodyear:

Dr. Nathan Goodyear is a board-certified physician and Medical Director of Brio-Medical, a leading integrative cancer center in Scottsdale, AZ. After experiencing firsthand the gaps in conventional medicine, he became a tireless advocate for innovative, patient-centered, and evidence-based approaches to cancer care. His passion lies in restoring hope and healing through natural, integrative, and metabolic therapies. Follow Dr. Nathan Goodyear at @dr.goodyear

Subscribe and tune in on your favorite podcast platform to hear this critical conversation on transforming how we understand—and treat—cancer.

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.

After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.

🎧 In this episode, you’ll discover:

• How algae supports energy, detox, and cellular repair
• Why phycocyanin in spirulina is a breast cancer warrior’s best friend
• How chlorella helps you sleep, detox, and recover faster
• The truth about mitochondrial health and aging
• Why these nutrient-dense greens can replace multiple supplements
• And how adding algae into your life can be simple—and delicious!

Episode Timeline
00:00 Introduction to the Algae Queen
02:59 The Journey Begins: A Sister's Battle with Cancer
06:08 Understanding Alkaline Diets and Their Importance
09:01 The Nutritional Power of Algae
12:05 Algae: A Solution for Nutritional Gaps
14:58 The Role of Algae in Preventative Health
17:47 The Science Behind Algae: Spirulina and Chlorella
21:08 The Benefits of Spirulina: Energy and Nutrition
24:10 Algae and Aging: Mitochondria and Energy Production
27:03 Empowerment Through Nutrition: A Call to Action
32:44 The Nutritional Power of Algae
39:09 Phycocyanin: The Cancer-Fighting Component
46:26 Superoxide Dismutase: The Key to Cellular Health
54:00 Chlorella: Detoxification and Recovery
01:01:51 The Synergy of Spirulina and Chlorella

✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Could your phone really be increasing your risk of breast cancer?

In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women’s health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.

Nick’s passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.

🔍 In This Episode, We Cover:

✅ Why EMFs may be contributing to rising breast cancer rates
 ✅ How breast tissue may be more sensitive to environmental toxins
 ✅ Why 5G and radiofrequency radiation act as endocrine disruptors
✅ How women are more vulnerable to EMF-related hormonal changes
✅ The impact of EMFs on sleep, hormones, and immunity
✅ Why smart homes aren’t always healthy homes
✅ Practical, science-backed ways to reduce your exposure

💡 Key Takeaways:

• Breast tissue may be more sensitive to environmental toxins
• Radiofrequency radiation is a classic endocrine disruptor
• 5G technology increases exposure to harmful EMFs
• Women are more likely to experience hormonal disruptions
• The complexity of women's hormonal health makes them more vulnerable
• Reducing EMF exposure can improve sleep quality
• Biohacking devices should minimize radiation exposure
• Turning off Wi-Fi at night can enhance sleep
• Smart homes often increase EMF exposure
• Practical steps can help reduce EMF risks

Nick "The EMF Guy" Pineault is a bestselling author, investigative health journalist, and a passionate advocate for safe technology. He authored The Non-Tinfoil Guide to EMFs, a well-regarded book that blends humor, science, and common sense to demystify the health impacts of electromagnetic fields (EMFs). 

Follow Nick on Social Media at @nickpineault

🎧 Sound Bites: "We’re drowning in radiation and no one’s talking about it."
"If it touches your body, it changes your biology."
"Breast cancer isn’t just about genetics—it’s about environment."
"Your hormones are whispering… are you listening?"

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I’m joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. 

Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).

We also get real about:

• The disconnect between Western medicine and Eastern wisdom
• Why adaptogens like Ashwagandha and Shilajit should be part of your routine
• How to create simple, sustainable self-care rituals that work
• Why women must be empowered to make their own treatment decisions

This episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

🧠In This Episode, You’ll Learn:

✔ How turmeric works on inflammation at a cellular level
 ✔ What most people get wrong about curcumin supplements
 ✔ Why your dosha matters for personalized healing
 ✔ How to bring intention and ritual into your daily routine
 ✔ The critical link between self-care and survivorship

Dr. Shivani Gupta is a leading expert in Ayurveda, a speaker, entrepreneur, and founder of Fusionary Formulas—a line of powerful turmeric-based supplements that blend ancient healing with modern science. With a doctorate in Ayurvedic medicine and a passion for integrative health, Dr. Gupta helps people around the world reduce inflammation, prevent disease, and take charge of their well-being using time-tested natural practices. Follow Dr. Shivani at @drshivanigupta

Episode Timeline:

00:00 The Power of Turmeric: An Introduction
02:59 Turmeric's Health Benefits and Mechanisms
05:53 The Importance of Curcumin and Absorption
09:07 The Role of Black Pepper and Whole Plant Synergy
12:00 Navigating the Controversies of Turmeric in Cancer Treatment
15:02 Adaptogens: Shilajit and Ashwagandha
18:08 Self-Care and Routine in Health Management
26:23 The Impact of Growth on Cancer Cells
28:16 Chemotherapy and Tumoric: A Delicate Balance
30:07 Empowering Women in Cancer Treatment Decisions
31:40 Fusing Eastern and Western Medicine
34:59 Understanding Doshas: The Ayurvedic Approach
40:49 Finding Balance in a Busy Life

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you’re using now?

On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:

💄 The shocking truth about toxins in personal care products (yes, even the ones labeled ‘natural’)
⚠️ How stagnant lymphatic flow traps toxins in breast tissue (and what to do about it!)
💧 Why water is one of the worst ingredients in skincare
🔬 The link between toxic beauty products, hormonal imbalances, and chronic illness
🛑 How to read labels like an expert & avoid hidden chemicals
✨ A simple way to detox your beauty routine—without DIYing everything!
💰 Why clean beauty is actually MORE affordable than you think

We’re exposed to thousands of chemicals every day—but you have the power to take control of your health, one product at a time. If you’ve ever felt overwhelmed by clean beauty, this episode will change how you shop, detox, and protect your body.

Trina Felber is the CEO and founder of Primal Life Organics, a registered nurse, best-selling author, and natural health advocate who has dedicated her career to exposing the hidden dangers in personal care products. After struggling with her own health challenges, she dove deep into toxic-free living and built a skincare empire that focuses on safe, effective, and truly clean beauty solutions. Through her work, Trina has helped thousands of people ditch toxins, heal their skin, and take control of their health—one product at a time.

Follow Trina on Social Media at @trinafelber

Take Trina's Course - https://courses.trinafelber.com/

🎧 Listen now & tag a friend who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #TrinaFelber #CleanBeauty #ToxicFreeLiving #SkincareDetox #HormoneHealth #BreastHealth #EndocrineDisruptors #NaturalWellness

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?

In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

💫 Inside This Episode:
✔️ How breast cancer can impact a woman’s identity and femininity
✔️ The difference between sensuality & sexuality (and why most women have it confused!)
✔️ How trapped emotions manifest as physical illness
✔️ The power of emotional release through movement
✔️ Why women are conditioned to play small—and how to reclaim your power
✔️ The masculine archetypes that shape our relationships
✔️ How self-love & conscious touch can help you heal
✔️ Why balancing masculine & feminine energy is the key to fulfilling relationships & personal growth

Sheila also introduces her course, Rise and Love, a transformative journey designed to help women reconnect with their bodies, embrace their emotions, and step into their full power.

✨ This episode is a wake-up call for any woman who has ever felt disconnected, ashamed, or suppressed. It’s time to reclaim your sensuality, strength, and self-love—because the future depends on the unfurling of the feminine wing. 💖

Follow Sheila Kelley on Social Media at @sheilakelleys
 

🎧 Listen now & tag a woman who needs to hear this!

#KeepingAbreastPodcast #DrJennSimmons #SheilaKelley #FeminineEnergy #HealingThroughMovement #SelfLoveJourney #BreastCancerAwareness #SensualityVsSexuality #WomensEmpowerment #MasculineAndFeminineBalance

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡

Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy. 

In This Episode, You Will Learn:

✔️ Why estrogen has been wrongly vilified for decades
 ✔️ The truth about the Women’s Health Initiative Study and how it misled millions
 ✔️ How endocrine disruptors are silently wreaking havoc on your hormones
 ✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance
 ✔️ Why breast cancer survivors can benefit from hormone therapy

Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥

This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.

Episode Timeline:

00:00 The Energetic Connection: A Serendipitous Meeting
02:13 Understanding Estrogen: The Misunderstood Hormone
05:54 The Fragmentation of Medicine: A Call for Holistic Care
12:04 The Vilification of Estrogen: Origins and Implications
18:08 The Role of Money and Litigation in Medical Narratives
23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference
29:51 The Habit Study: Debunking Myths Around Hormone Safety
46:55 The Overlooked Benefits of Hormones
47:36 Navigating Hormone Replacement Therapy and Breast Cancer
51:27 Understanding Estrogen's Role in Health
54:21 Practical Steps for Hormone Balance
59:13 The Impact of Endocrine Disruptors
01:10:51 Strategies to Minimize Endocrine Disruptor Exposure
01:18:28 The Importance of Pre-Pregnancy Health
01:26:54 Empowering Women with Hormonal Knowledge

Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson 

#KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealth

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥

Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:

✔️ The real reason hip replacements aren’t just for the elderly
✔️ How menopause symptoms & bone health are linked to hormone therapy
✔️ Why muscle mass is critical for longevity & post-surgery recovery
✔️ Biohacking techniques to enhance healing & reduce inflammation
✔️ The mindset shift you need before surgery to speed up recovery

Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥 

This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.

🎧 Listen now to learn how to biohack your way to faster recovery and better aging!

Episode Timeline:

00:00 Changing the Narrative on Hip Replacements
06:08 Personal Experiences with Health and Longevity
12:03 The Importance of Hormone Dosing
17:56 Pre and Post-Surgery Hacks
41:13 Understanding Blood Flow Restriction Training
49:14 Post-Surgery Recovery Hacks
01:06:18 The Importance of Bone Health
01:11:54 Bringing Your Own Crutches: A New Perspective

#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing

To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.jennsimmonsmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons