In today's episode of Keeping Abreast with Dr. Jenn, I sat down with the incredible Dr. Daniel Pompa, a highly respected clinician well-known for his contribution to understanding and combating environmental and metabolic toxicity. With an enlightening conversation that dives deep into the "perfect storm" of emotional, physical, and chemical stressors, we dissect how these elements collaborate in exacerbating health issues and disrupting hormone function. Dr. Pompa shares his personal battle with mercury toxicity and how this experience paved the way for his groundbreaking work in cellular detoxification.

In this episode you'll:

• Understand the "stress bucket" and how accumulated toxins can lead to health symptoms.
• Learn how hypothyroidism and breast cancer are associated due to the common underlying cause of toxins and inflammation.
• Recognize why cellular inflammation and detoxifying the body are crucial for hormone function.
• Discover the truth behind healthy and unhealthy fats, and how diet can benefit your health.
• Hear how jaw infections and mold exposure can disrupt trigger gene expression.
• Understand how chronic stress and modern lifestyle affect our health, with a special focus on how COVID has influenced mitochondrial function.
• Appreciate the urgency in addressing the root causes of hormone dysfunctions, rather than just treating symptoms.

01:15 Guest Introduction: Dr. Daniel Pompa
03:10 Unveiling the Perfect Storm of Stressors
07:55 Journey Through Dr. Pompa’s Personal Health Challenges
12:30 Hormone Disruptors and Their Sources
18:40 Strategies to Reduce Exposure to Toxins and Chemicals
15:26 The Connection Between Hypothyroidism and Breast Cancer
24:07 The Relationship Between Diet and Hormone Health
28:08 Hidden Infections in the Jaw and Mold Exposure
34:22 Practical Steps Towards Detoxifying Your Environment
41:15 Nutritional Philosophies and the Importance of Diet Variation
55:34 The Connection Between Hormone Disorders and Breast Cancer
59:05 Discussing Mold Exposure and Neurotoxins
01:05:50 Closing Advice and Where to Find Dr. Pompa Online

Dr. Daniel Pompa is a globally recognized leader in the health and wellness sphere, specializing in the fields of detoxification, diet variation, and the role of environmental toxins in chronic disease. Through his personal experience and extensive research, Dr. Pompa has emerged as a key proponent of cellular healing and functional medicine. He advocates for practical, holistic strategies to reduce toxin load, empowering individuals to reclaim their health. His work emphasizes the significance of addressing cellular inflammation to alleviate and prevent hormonal and metabolic disorders.

Connect with Dr. Pompa: https://drpompa.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we are so excited to welcome Dr. Felice Gersh, a board-certified OB GYN and integrative medicine physician. In this episode we tackle the contentious and often misunderstood relationship between estrogen and breast cancer, as Dr. Gersh dispels the myths surrounding estradiol, enlightening us on its pivotal role for maintaining metabolic and immune processes. We critique the conventional medical practice of using contraceptives to treat menstrual irregularities, the discussions uncover the importance of natural hormone rhythms for preventing inflammation and cancer. We delve into the complexities of hormone-positive tumors, the nuances of different estrogen types, and the unintended consequences of hormone suppression in breast cancer treatment.

In this episode you'll:

• Discover the distinctions between estrone and estradiol, and their impact on breast cancer.
• Learn about the potential negative effects of common breast cancer medications.
• Challenge the long-standing misconceptions about natural estrogen's role in our bodies.
• Explore the benefits of phytoestrogens and a high plant-based diet to support estrogen receptors function.
• Recognize the importance of menstrual cycles as an essential sign of women’s health and fertility.
• Dive into the detrimental impact of hormonal contraceptives on hormone levels and endocrine health.
• Emphasize the need for individualized treatment approaches to hormone therapy and the potential of "super aging."
• Understand the timing and considerations for perimenopause and hormone replacement therapy.

00:00:35 Introduction and Welcome
00:01:45 Guest Introduction: Dr. Felice Gersh
00:03:32 Correcting Estrogen and Breast Cancer Misconceptions
00:10:28 The Downsides of Tamoxifen and Aromatase Inhibitors
00:17:11 The Critical Function of Estradiol in Women's Health
00:24:06 The Case for Phytoestrogens and Plant-Based Diets
00:30:57 The Ill-Preparedness of Medical Practitioners in Hormonal Balance
00:38:14 Menstrual Cycles and Fertility's Impact on Long-term Health
00:49:25 Hormonal Contraceptives and Their Impact on Women's Wellness
00:58:13 Strategies for Managing Perimenopause and Menopause Symptoms
01:05:47 Closing Advice and Where to Find Dr. Gersh

Dr. Felice Gersh is a multi-award-winning physician who is board certified in both OB GYN and integrative medicine. Dr. Gersh's extensive research and clinical experience have made her a crusader against the one-size-fits-all approach to women's health. She's an advocate for patient education, disrupting outdated medical paradigms, and providing holistic care that encompasses emotional, physical, and environmental wellbeing.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Discover how optimizing thyroid function can enhance overall wellness and breast health.

On today's episode we're joined by Dr. Alan Christiansen to explore the critical role of thyroid health. This episode is a holistic dive into how optimizing thyroid function can enhance your life, touching on its connections to breast health, cancer prevention, and beyond. Dr. Christiansen shares invaluable insights into iodine balance, dietary influences on thyroid function, and natural interventions that benefit everyone - whether you’re navigating thyroid issues, interested in cancer prevention, or simply aiming for peak health. Discover the truths behind thyroid and dietary myths, understand the comprehensive testing that illuminates the path to better health.

What You’ll Learn

• Uncover the importance of iodine balance and how to achieve it through diet.
• The Thyroid Reset Diet, a natural approach to potentially reverse thyroid disorders.
• Understand the necessity of comprehensive thyroid testing beyond traditional methods.
• Explore the realm of thyroid autoimmunity, uncovering its prevalence and risks.
• Embrace effective natural thyroid health strategies, from lifestyle modifications to judicious dietary adjustments, enhancing your well-being.

Episode Timeline:
00:05 - Welcome & Introduction
01:15 - Introducing Dr. Alan Christiansen
02:05 - The Vital Role of Thyroid in Overall Well-being
04:20 - Understanding Iodine:
07:30 - The Thyroid Reset Diet
11:00 - Dietary Strategies
14:45 - Comprehensive Thyroid Testing
18:20 - Unraveling Thyroid Autoimmunity
22:35 - Lifestyle Adjustments for Optimal Thyroid Function
26:50 - Debunking Myths: Soy, Cruciferous Vegetables, and Thyroid Health
31:15 - Thyroid Health and Breast Cancer Prevention
35:40 - Iodine, Breast Health, and Cancer: Understanding the Connection
39:55 - Personal Care Products Role in Thyroid and Breast Health
44:10 - Navigating Thyroid Medication and Supplements
48:25 - Enhancing Thyroid and Overall Health
52:30 - Listener Q&A Segment
57:10 - Concluding Thoughts

About Dr. Alan Christiansen:
Dr. Christiansen is a naturopathic endocrinologist who specializes in thyroid disorders, bridging the gap between traditional and alternative medicine. With his book, "Thyroid Reset," Dr. Christiansen aims to educate and empower individuals to take control of their thyroid health through natural, proven strategies.

Instagram: https://instagram.com/dralanchristianson/
Website: https://www.drchristianson.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we're joined by Dr. Thomas Seyfried, a researcher and advocate for the metabolic therapy approach to cancer treatment. Our discussion takes a deep dive into the controversial and groundbreaking perspective that cancer, rather than being primarily a genetic disease, is actually a metabolic disease rooted in mitochondrial dysfunction. Throughout the episode, we dissect the conventional understanding of cancer treatment, exploring the radical shift in thinking that Dr. Seyfried proposes – treating cancer by targeting the body’s metabolic processes. We also touch on the implications of dietary interventions, like calorie-restricted ketogenic diets and the role of fasting, in managing and potentially reversing cancer.

In this episode you'll:

• Explore the connection between cancer and metabolism
• Unveil the damaging effects of conventional treatments
• Consider environmental factors that contribute to cancer by damaging mitochondria.
• Learn about the glucose ketone index calculator, a tool for managing metabolic therapy.
• Gain insight into how effective stress management supports cancer treatment.
• Recognize the need to integrate metabolic therapy into standard cancer care.

00:05 Introduction and Welcome
01:08 Guest Introduction: Dr. Thomas Seyfried
02:30 The Role of Fear in Cancer Treatment Decisions
04:04 Understanding Cancer's Metabolic Roots
10:05 Environmental Factors and Mitochondrial Damage
13:47 Case Study: A Dog's Recovery from Cancer Through Diet
17:22 Misconceptions about Weight Loss in Cancer Patients
21:39 Addressing Parasitic Connections to Cancer
24:50 Deconstructing Conventional Oncology Practices
29:34 Therapy Strategies: Fasting, Diet, and Stress Management
34:15 Critique of Current Cancer Medications and Costs
39:42 Imperatives for Change: Education, Screening Tools, and Proper Timing
45:10 Dr. Seyfried's Research Journey and Challenges to Established Dogma
51:06 The Importance of Diet and Lifestyle in Combating Cancer
54:29 Closing Remarks and Upcoming Initiatives

Dr. Thomas Seyfried is a professor of biology at Boston College, a leading cancer researcher, and the author of "Cancer as a Metabolic Disease." With his research spanning over two decades, Dr. Seyfried's work focuses on the mechanisms by which cancer develops and thrives, specifically looking at energy metabolism in cancer cells. His pioneering efforts have contributed significantly to the growing interest in metabolic therapy for treating cancer, shifting the dialogue from targeting genetic markers to addressing the disease's metabolic roots.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode, I had the pleasure of hosting Dr. William Li, a visionary physician, and scientist who leads us on a fascinating journey through the world of food as medicine. We unpack the rejuvenating properties of sleep, delve into the health benefits initiated by our body's natural fasting period, and illuminate the remarkable ways in which what we eat can drastically affect our well-being. Tune in to discover how you can leverage your body's natural defenses through what you eat, and understand why your diet is not just about weight—it’s about preventing disease and promoting vitality.

In this episode you’ll:

• Discover how sleep activates crucial health defenses.
• Understand how the metabolism revs up during sleep, burning fat and refreshing the gut microbiome for improved health.
• Learn about foods that can help cut off the blood supply to diseases and promote healing.
• Uncover the significance of angiogenesis and how maintaining a balanced number of blood vessels is key for health.
• Identify the importance of whole foods and plant-based diets in obtaining health and preventing disease.
• Explore the connection between gut health and cognitive function, as well as overall immune response.

00:07 Greeting and Introductions
00:59 Dr. William Li's Multi-Ethnic Food Background and Its Influence
02:35 Sleep as an Active State for Health Defense Mechanisms
05:50 Metabolism During Sleep and its Role in Health
09:22 Fasting Benefits and its Natural Occurrence in Sleep
12:07 The Misconceptions of Intermittent Fasting and Finding Balance
15:10 Dr. Li's Journey from Disease Treatment to Disease Prevention
17:53 The Science Behind Food as Medicine
20:48 Why Blood Vessel Health is Key in Fighting Diseases
23:15 The "Eat to Beat Disease" Approach
25:01 The Impact of Plant-Based Foods on Breast Cancer and Overall Health
30:44 The Importance of Dietary Choices in Supporting a Healthy Microbiome
34:15 The Role of Medicinal Mushrooms and Teas in Health
38:00 Deep Dive into the Latest Research on Cancer Prevention and Food Synergy

Dr. William Li is a world-renowned physician, scientist, speaker, and author of "Eat to Beat Disease." He's best known for his groundbreaking work on angiogenesis, the body's formation of blood vessels, and how this process influences disease and health. His heritage and international experiences have fueled a fascinating career that intersects medicine, research, and food culture — all to encourage a lifecycle approach to health that is both preventative and nurturing.

Connect with Dr. William Li:
Instagram: https://www.instagram.com/drwilliamli/
Website: https://

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I have the honor of sitting with Dr. Christina Hibbert, a clinical psychologist and bestselling author whose journey through personal trauma, breast cancer, chronic conditions, and mental health advocacy touches every listener. We delve deep into the often overlooked emotional challenges accompanying medical treatment and breast cancer. Dr. Hibbert's story reveals the issues within our healthcare communication and the profound impact of trauma on identity. Her expertise and personal revelations open a gateway to understanding the healing power of vulnerability and the critical role of advocacy. 

In this episode you'll:

• Hear Christina's personal experiences with breast implant illness, Ehlers Danlos syndrome.
• Explore the intersection of trauma and breast cancer
• Recognize the significance of clear and authentic communication in medical discussions.
• Understand the challenges patients face when rushed into decisions
•  Learn how genetic factors influence medical decisions and health outcomes.
• Gain insight into the need for patient advocacy and the impact on family dynamics and personal relationships due to trauma and illness.

Episode Timeline:
00:05 | Introduction and Warm Welcomes
01:30 | Special Guest Introduction: Dr. Christina Hibbert
02:40 | Emotional Impact of Mastectomies and Cancer Treatments
06:18 | Dr. Hibbert's Personal Encounters with Grief and Trauma
11:16 | Mastectomy, Identity, and Emotional Well-being
15:08 | Coping with Health Complications Post-Cancer
19:55 | Advocating for Comprehensive Care
23:43 | Practical Steps for Survivors Seeking Support
28:50 | Breast Implant Illness: Christina’s Story and Warnings
35:12 | Necessity of Trauma-Informed Care
40:30 | Genetic Mutations, Family Health Histories, and Decisions
48:59 | Christina Hibbert’s Projects and Where to Follow Her
52:33 | Encouragement to Share and Subscribe

Dr. Christina Hibbert is a clinical psychologist specializing in women’s and maternal mental health, grief, and self-worth. She's also a bestselling author and a highly sought-after speaker. Her personal story of overcoming significant life challenges, including the loss of her sisters and battling breast cancer, fuels her passion to help others find healing and strength through their struggles.

Connect with Dr. Christina Hibbert
Website: https://www.drchristinahibbert.com/
Instagram: https://www.instagram.com/drchristinahibbert/
Youtube: https

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I interviewed Megan Smith, a documentary filmmaker, and investigative journalist, whose work has sparked vital conversations about breast cancer screening and alternative cancer treatments. She is the director of bOObs: The War on Women’s Breasts, a documentary which investigates the controversy around mammography.

Together, we unpack the issues surrounding the medical industry's adherence to traditional mammograms despite the danger of them. She encourages patients to trust their intuition and take charge of their health, and to be wary of the one-size-fits-all approach often found in conventional cancer care. Her eye-opening documentaries provide a platform for questioning the status quo and pushing for advancements in how we approach, categorize, and treat cancer. This conversation is a must-listen for anyone touched by cancer.

In this episode you'll:

• Understand the concerns associated with the use of mammograms. 
• Hear firsthand experiences that underline the importance of informed consent in cancer screening and treatment decisions.
• Learn about the incline toward natural treatments and lifestyle changes to manage or reverse cancer healthfully.
• Discover why mammograms and the medical industry's approach to cancer might not always align with the best interest of the patient's health.
• Highlight the significance of addressing metabolic health, psychological trauma, and spirituality in cancer recovery and treatment.
• Recognize the importance of second opinions, thorough research, and exploring alternative therapies before deciding on a treatment path.

Megan Smith is a documentary filmmaker, and investigative journalist. Her work sheds light on alternative cancer therapies. Megan is dedicated to uncovering and disseminating truth, challenging conventional medical narratives, and empowering individuals to make educated health decisions. Through her company Waymark Productions and various online platforms such as boobsdoc.com and anewstandardofcare.com, Megan continues her advocacy for a new standard of care in cancer treatment and screening.

Connect with Megan Smith:
https://anewstandardofcare.com/
https://boobsdoc.com/
https://waymarkproductions.com/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, we delve into the complex and often misunderstood world of breast imaging and its role in breast cancer screening. As a trained physician deeply invested in women's health and breast cancer treatment, I aim to illuminate the intricacies behind mammography, promising alternatives, and the necessity to personalize our approach to breast health. The conversation today challenges conventional wisdom and standard practices while introducing emerging technologies that could change the way we screen for breast cancer.

In this episode you'll:

• Discover how traditional breast cancer treatments, such as chemotherapy and radiation, may contribute to other health risks like heart disease and osteoporosis.
• Understand the controversy surrounding mammography screening, including its effectiveness, potential overdiagnosis, and the associated dangers of overtreatment.
• Uncover why a routine mammogram may not be the best option for women with dense breasts and explore the limitations of MRI as an alternative.
• Learn about the importance of self-examinations, how to perform them correctly, and why certain organizations may not recommend them.
• Examine the impacts of radiation from mammograms on our health and discuss the potential benefits of premedication with antioxidants before undergoing radiographic studies.
• Get introduced to QT imaging, a new, promising, and radiation-free screening technology that could transform the future of breast cancer detection.

00:05 Introduction to Breast Imaging Complexities
01:14 Understanding Breast Cancer Treatment Side Effects
03:33 The Reality Behind Mammography and Its Challenges
06:45 The Dilemma with Mammograms for Women with Dense Breasts
11:00 Limitations and Concerns With MRI Screening
13:20 The Criticality of Self-Examinations for Breast Awareness
16:59 Debating the Impact of Mammographic Radiation
20:44 Spotlight on QT Imaging: A New Frontier in Breast Imaging
24:25 Closing Thoughts on Embracing Innovation in Medicine
25:47 Listener Engagement and Closing Remarks

Radiation Protocol: https://shop.realhealthmd.com/catalog/product/view/id/21163/s/radiation-protection-protocol/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In todays episode of Keeping Abreast with Dr. Jenn, we introduce Ellen Ludwig, a certified coach committed to guiding women, especially those navigating the challenges of menopause, to build strength, and improve health through fitness. Did you know that after the age of 30, we lose between 3 to 5% of our muscle mass with each passing decade? And for women, menopause brings additional challenges due to the decline of estrogen, which is crucial for muscle building. This episode delves into the significance of muscle preservation and strength training for women over forty. We discuss practical steps to combat muscle loss, debunking the myth of bulking up from weightlifting, and highlighting the multitude of benefits from strength training—ranging from boosting metabolism to preventing diabetes and osteoporosis.

In this episode you'll:

• Learn about the natural decline of muscle mass with age and strategies to counteract it.
• Understand the role of estrogen in muscle building and the impact of menopause.
• Gain insight into simple home workouts that effectively strengthen muscles and bones.
• Discover free workout resources and health tips from Ellen Ludwig for women in their forties and beyond.

Episode Timeline:

00:03 Introduction to the episode and welcoming Ellen Ludwig

02:15 How estrogen levels influence muscle strength and bone density

04:27 Easy strength training exercises to start at home

08:44 The truth about women, weightlifting, and muscle bulk

13:19 Metabolic benefits: Why strength training isn't just about muscles

17:45 Building muscle for better blood sugar and insulin regulation

20:51 Strategies for preventing osteoporosis during menopause

25:34 Dealing with a diagnosis: The importance of muscle mass for surgery outcomes

29:12 Highlighting the significance of a supportive fitness community

31:28 Introducing healthy lifestyle lessons from the blue zones

37:49 Ellen Ludwig's experiences as a fitness coach and influence on menopausal women

41:35 Dr. Jenn and Ellen Ludwig wrap up the discussion and share final thoughts

Ellen Ludwig is a certified health and fitness coach specializing in the support of women experiencing the physical changes associated with aging and menopause. With an online coaching platform, Ellen provides free resources, personalized fitness plans, and a compassionate approach to help her clients achieve their health goals. Her philosophy centers on the functional benefits of strength training and the empowering impact of a supportive community for sustainable well-being.

Connect with Ellen Ludwig
Instagram: www.instagram.com/ellenludwigfitness/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

On this week's episode of the Keeping Abreast Podcast, I’m joined by Dr. Katie Deming, a former radiation oncologist. In 2022, Dr. Deming made a pivotal decision to transition from her role as a radiation oncologist to providing integrative oncology support services. Dr. Deming is dedicated to bridging the gap between conventional cancer therapies and deeper healing. Together, we explore proactive breast health, informed consent, and the transformative cancer journey. Dr. Deming shares holistic approaches, emphasizing lifestyle changes, immune support, mindset, visualization, and exercise. Additionally, we discuss cancer care terminology, the impact of radiation therapy, and the synergy between holistic and conventional medicine.

Subscribe to the Keeping Abreast Podcast for more empowering discussions on breast health and holistic wellness. Share this episode with anyone seeking insights into integrative oncology, and join the conversation on social media.

Key Takeaways:

• Dr. Deming emphasizes the importance of holistic approaches and lifestyle changes in cancer healing.
• Language matters: Explore the impact of terminology on the cancer journey and the power of positive visualization.
• Recovery is a journey: Discover strategies for navigating life after radiation therapy and embracing holistic wellness.

01:54 Guest Introduction: Dr. Katie Deming
02:30 Dr. Katie's Journey from Conventional to Conscious Oncology
05:05 The Parable of the River and its Relation to Western Oncology
06:54 Dr. Katie's Shared Death Experience and its Impact
07:54 The Transition from Radiation Oncology to Healing
17:06 The Importance of Language in Cancer Treatment
30:07 The Physiological Effects of Stress and Healing
39:02 The Role of Conventional Cancer Care
41:51 The Power of Visualization and Natural Elements in Healing
43:17 The Science of Water in Healing
54:07 The Long-Term Effects of Radiation
59:08 The Importance of Informed Consent
01:04:14 The Road to Recovery After Radiation
01:06:12 Final Thoughts and Conclusion

Connect with Dr. Katie Deming:
Website: https://www.katiedeming.com/
Podcast: podcasts.apple.com/us/podcast/born-to-heal-holistic-healing-for-optimal-health/

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons