By Dr. Nasha Winters
4.9
2727 ratings
The podcast currently has 25 episodes available.
In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health.
In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.
Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking
Summary
In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.
Episode References:
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters
Takeaways:
Understanding metabolic health is crucial for overall well-being.
Misinformation about diet and health can lead to poor health outcomes.
Personal experiences can significantly shape one's approach to health and diet.
Proper supplementation and testing are essential for addressing nutritional deficiencies.
Lab tests provide valuable data for making informed health decisions.
Cooking whole foods is a fundamental step toward improving metabolic health.
Ongoing research in ketone bodies and metabolomics holds promise for future health insights.
Fasting can be a powerful tool for metabolic health and mental well-being.
Curiosity and continuous learning are vital in the journey toward optimal health.
Chapters:
00:00 - Introduction and Background
Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.
02:49 - The Importance of Metabolic Health
Steve explains metabolic health using a simple fuel analogy.
04:44 - Challenges in Understanding Metabolic Health
Discussion on misinformation and its impact on public perception.
07:17 - Personal Experiences with Metabolic Health
Steve shares personal stories and their transition from a vegetarian diet.
11:52 - Nutritional Deficiencies and Solutions
In-depth discussion on obtaining essential nutrients from diet and supplements.
18:22 - The Role of Data in Metabolic Health
Emphasizing the importance of lab tests and evidence-based approaches.
21:12 - Addressing Metabolic Disorders
Exploring common metabolic disorders and their underlying causes.
29:40 - Practical Advice for Improving Metabolic Health
Steve's recommendation to cook whole foods and avoid processed foods.
34:28 - Innovations and Future Directions in Metabolic Health
Steve's obsession with ketone bodies and ongoing research.
46:32 - The Power of Fasting
Steve's personal experience with fasting and its benefits.
51:48 - Closing Thoughts
Nasha and Steve reflect on the importance of curiosity and continuous learning in health
Summary
Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.
Episode References:
►Shauna Shapiro Site: drshaunashapiro.com
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters
Takeaways
Practicing self-compassion and kindness releases hormones that promote healing and learning.
Self-love is not selfish; it makes us more compassionate towards others.
Mindfulness and self-compassion can positively impact physiology and overall health.
Attention is a valuable resource; where we focus our attention affects our well-being.
Naming emotions can help calm down physiology.
Practicing love and kindness can improve health and reduce stress.
Mindfulness provides tools to be present with all emotions and experiences.
Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.
The practice of self-compassion involves mindfulness, kindness, and common humanity.
There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.
Toxic positivity is not helpful, and it is important to be able to be with suffering.
Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.
Chapters
00:00 Introduction and Background of Dr. Shauna Shapiro
01:48 Journey into Mindfulness and Self-Love
06:48 Self-Love and its Impact on Health and Well-Being
11:19 Cultural Impact of Self-Compassion and Kindness
22:39 Practical Steps for Using Mindfulness and Self-Compassion
24:12 The Three-Step Practice of Self-Compassion
28:20 The Disconnect in the Medical Community
29:04 The Difference Between Empathy and Compassion
33:22 The Dangers of Toxic Positivity
36:07 The Power of Self-Love and Self-Compassion
Summary
Summary
Summary
Jana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body.
She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health.
Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.
Episode References:
►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/
►Podcast Free Gift: https://rb.gy/klgv7c
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters
Takeaways
Chapters
00:00 Introduction and Connection
02:43 Jana's Journey into Pelvic Floor Health
09:20 Symptoms and Silence of Pelvic Floor Dysfunction
16:26 Breathing and Posture for Pelvic Floor Health
32:34 Lifestyle Modifications for Pelvic Floor Health
36:21 The Incontinence Product Industry and Pelvic Floor Health
38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor
41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health
48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor
51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment
Keywords
pelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight
Summary
Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase.
Episode References:
►Dr. Dagmara’s Website: https://zuzasway.com/
►Dr. Dagmara’s Book: https://a.co/d/j6o14I8
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters
Takeaways
Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children.
The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options.
Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer.
Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols.
Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer.
The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed.
It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment.
The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition.
Chapters
00:00 Introduction and Excitement
02:37 Demystifying and Destigmatizing Pediatric Cancer
08:23 Navigating the Conventional Pediatric Oncology System
15:09 The Importance of Mindset and Emotional Well-being
25:13 Supporting a Child's Health with Integrative Approaches
30:47 Introduction: Tools, Tricks, and Hope
36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child
41:04 Chapter 2: Treatment: Exploring Alternative Approaches
44:51 Chapter 3: Survivorship: Ongoing Support and Care
Keywords
pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care
Summary
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