Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking

Summary

In this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.

Episode References: 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways:

Chapters:

00:00 - Introduction and Background

02:49 - The Importance of Metabolic Health

04:44 - Challenges in Understanding Metabolic Health

07:17 - Personal Experiences with Metabolic Health

11:52 - Nutritional Deficiencies and Solutions

18:22 - The Role of Data in Metabolic Health

21:12 - Addressing Metabolic Disorders

29:40 - Practical Advice for Improving Metabolic Health

34:28 - Innovations and Future Directions in Metabolic Health

46:32 - The Power of Fasting

51:48 - Closing Thoughts

Summary

Dr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.

Episode References: 

►Shauna Shapiro Site: drshaunashapiro.com

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways

Practicing self-compassion and kindness releases hormones that promote healing and learning.

Self-love is not selfish; it makes us more compassionate towards others.

Mindfulness and self-compassion can positively impact physiology and overall health.

Attention is a valuable resource; where we focus our attention affects our well-being.

Naming emotions can help calm down physiology.

Practicing love and kindness can improve health and reduce stress.

Mindfulness provides tools to be present with all emotions and experiences.

Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.

The practice of self-compassion involves mindfulness, kindness, and common humanity.

There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.

Toxic positivity is not helpful, and it is important to be able to be with suffering.

Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.

Chapters

00:00 Introduction and Background of Dr. Shauna Shapiro

01:48 Journey into Mindfulness and Self-Love

06:48 Self-Love and its Impact on Health and Well-Being

11:19 Cultural Impact of Self-Compassion and Kindness

22:39 Practical Steps for Using Mindfulness and Self-Compassion

24:12 The Three-Step Practice of Self-Compassion

28:20 The Disconnect in the Medical Community

29:04 The Difference Between Empathy and Compassion

33:22 The Dangers of Toxic Positivity

36:07 The Power of Self-Love and Self-Compassion

Summary

Summary

Summary
Jana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body.

She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health.

Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.

Episode References:
►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/
►Podcast Free Gift: https://rb.gy/klgv7c
► Website: https://www.drnasha.com/
► Terrain Advocate Program: https://tap.terrain.network/
► Practitioner Program: https://matc.terrain.network/
► Find a Doctor: https://my.terrain.network/
► Dr. Nasha Products: https://www.drnashaapproved.com/
► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS
► Podcast: https://metabolicmatters.org/
► Instagram: / drnashawinters

Takeaways

Chapters
00:00 Introduction and Connection
02:43 Jana's Journey into Pelvic Floor Health
09:20 Symptoms and Silence of Pelvic Floor Dysfunction
16:26 Breathing and Posture for Pelvic Floor Health
32:34 Lifestyle Modifications for Pelvic Floor Health
36:21 The Incontinence Product Industry and Pelvic Floor Health
38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor
41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health
48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor
51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body Nourishment

Keywords
pelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight

Summary

Dr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase.

Episode References: 

►Dr. Dagmara’s Website: https://zuzasway.com/ 

►Dr. Dagmara’s Book: https://a.co/d/j6o14I8 

► Website: https://www.drnasha.com/

► Terrain Advocate Program: https://tap.terrain.network/

► Practitioner Program: https://matc.terrain.network/

► Find a Doctor: https://my.terrain.network/

► Dr. Nasha Products: https://www.drnashaapproved.com/

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/

► Instagram:   / drnashawinters   

Takeaways

Pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children.

The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options.

Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer.

Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols.

Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer.

The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed.

It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment.

The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition.

Chapters

00:00 Introduction and Excitement

02:37 Demystifying and Destigmatizing Pediatric Cancer

08:23 Navigating the Conventional Pediatric Oncology System

15:09 The Importance of Mindset and Emotional Well-being

25:13 Supporting a Child's Health with Integrative Approaches

30:47 Introduction: Tools, Tricks, and Hope

36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child

41:04 Chapter 2: Treatment: Exploring Alternative Approaches

44:51 Chapter 3: Survivorship: Ongoing Support and Care

Keywords

pediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care

Summary

Summary

Dr. Loren Nations shares his journey in integrative oncology and the intersection of pet health and parent health. He discusses the importance of the microbiome and its relationship to humans and pets. The conversation also covers common ailments in the pet population and the evolution of pet food and nutrition. The debate around raw food diets for pets is explored as well. Dr. Loren Nations discusses the importance of optimizing health through nutrition for both humans and animals. He emphasizes the need to consider the quality of food and the impact of carbohydrates in pet diets. Dr. Nations also highlights the specific dietary requirements of cats as obligate carnivores. He explores the use of therapeutic diets in cancer treatment and the potential for personalized approaches. Additionally, he shares his vision for veterinary healthcare, focusing on community, relationships, and healing. The conversation concludes with a discussion on the future of veterinary medicine and the importance of consciousness and community.

Episode References: 

► Dr. Loren Nations Vet Website: https://vhavets.com/ 

► Dr. Loren Nations Social: https://www.instagram.com/lorennationsdvm https://www.facebook.com/LorenNationsDVM

https://www.youtube.com/channel/UCA_NkxFt8PZfj6fzNLHGB5A

► Website: https://www.drnasha.com/ 

► Terrain Advocate Program: https://tap.terrain.network/ 

► Practitioner Program: https://matc.terrain.network/ 

► Find a Doctor: https://my.terrain.network/ 

► Dr. Nasha Products: https://www.drnashaapproved.com/ 

► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS 

► Podcast: https://metabolicmatters.org/ 

► Instagram: / drnashawinters 

Takeaways

The health of pets and their owners are interconnected, and understanding this connection can lead to better treatment and care.

The microbiome plays a crucial role in the health of both humans and pets, and maintaining a healthy gut is essential.

Common ailments in the pet population include nausea, vomiting, diarrhea, allergies, and cancer.

The evolution of pet food and nutrition has led to highly processed diets that may contribute to inflammation and disease.

The debate around raw food diets for pets continues, and further research is needed to determine the best approach. Optimizing health through nutrition is important for both humans and animals.

Consider the quality of food and the impact of carbohydrates in pet diets.

Cats are obligate carnivores and have specific dietary requirements.

Therapeutic diets can be used in cancer treatment for pets.

The future of veterinary medicine involves personalized approaches and a focus on community and healing.

Chapters

00:00 Introduction and Background

01:31 Dr. Loren Nations' Journey in Integrative Oncology

09:41 Intersection of Pet Health and Parent Health

16:55 The Microbiome and its Relationship to Humans and Pets

28:28 Common Ailments in the Pet Population

33:19 The Evolution of Pet Food and Nutrition

43:19 The Raw Food Debate

48:23 Optimizing Health through Nutrition

50:51 The Importance of Nutrition for Cats

53:51 Therapeutic Diets for Cancer Treatment

56:42 The Vision for Veterinary Healthcare

59:34 The Connection between Pet and Pet Parent

01:00:25 The Future of Veterinary Medicine

01:05:28 The Importance of Community and Consciousness

Summary