In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.

We will also discuss:

• Holistic joint aches solutions
• How can I look after my bone health?
• What is a Dexa scan?
• How do I know my bones are at risk?
• Mental health support
• Q&A - Dr. Hum answers your questions

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights: 

00:00 Intro

09:19 Osteoporosis Risk and Prevention

13:10 Calcium and Exercise for Bone Health

24:17 Menopause and Osteoporosis Risk Factors

26:53 Boosting Fibre and Bone Health

36:19 Oncologists' Strategies with Aromatase Inhibitors

39:30 Managing Pain

42:39 Codeine: Effects and Risks Explained

01:06:32 Post-Cancer Menopause Health Plan

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked.

We will also discuss:

• What can you expect from a menopause specialist?
• What alternatives are there to HRT?
• What medication can help for hot flushes, restless legs, low mood and other symptoms?
• Why the menopause symptom checker is crucial!
• Supplements & Magnesium - what’s the evidence?
• Q&A - Dr. Schaedel answers your questions

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.

Episode Highlights: 

00:00 Intro.

08:34 HRT considered for certain cancer history cases.

11:32 SSRIs/SNRIs explained.

16:38 Cognitive Behavioural Therapy can help you cope with symptoms.

19:07 Vaginal oestrogen often used post-cancer treatment.

25:10 Choosing treatments involves weighing personal concerns.

30:23 Collaboration essential for deciding cancer treatment options.

31:16 Consider lifestyle changes.

36:43 Evaluate need for HRT; alternative methods exist.

38:36 Prioritise shared decision-making.

44:19 Supplements unregulated; difficult for doctors to recommend.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms

In today’s episode, we will explore which type of exercise and which dose of exercise will help ease cancer treatment-induced symptoms such as anxiety, fatigue, depression, insomnia and bone health. 

In this episode, we are going to explore: what exercise can do for you.

We are joined by Professor Anna Campbell and a whole group of the women in our community. Professor Campbell has published over 60 research papers and three academic book chapters in the field of exercise and cancer survivorship. In addition, she has also established the charity CanRehabTrust which links cancer patients to cancer exercise specialists. If you have any questions about how to exercise after cancer, Professor Campbell is the person to ask. 

• Which type of exercise is best after cancer?
• How much should I exercise?
• Can exercise reduce my risk of recurrence?
• What are the guidelines?

Here are the guidelines on exercise after cancer: https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

04:56 Exploring exercise's impact on cancer treatment recovery.

10:36 Pre-hab reduces complications and saves healthcare costs.

19:20 Exercise aids recovery, improving quality of life.

22:17 Diet/exercise prevents weight gain, improves health.

24:20 Menopausal symptoms can worsen post-cancer.

32:52 Regular exercise and stretching.

35:03 Strength and endurance are both essential.

38:52 Exercise 150 minutes weekly.

48:33 Exercise post-diagnosis reduces cancer recurrence risk.

51:20 Embrace new activities post-cancer for joy.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:

• why you are most likely experiencing challenges in getting the right help with your menopausal symptoms. 
• We will go through all the symptoms associated with the menopause and why it might be confusing to know what’s what. Is it brain fog or is it still chemo brain? 
• And I will share my flow chart of all your treatment options with you. This will give you an overview - of what’s in your menopause after cancer toolkit.

In the upcoming episodes, I’ll be joined by experts who will help us dive deeper into these important topics. So stay tuned and embrace this journey of exploration. At the end, I’ll share how you can connect with a menopause specialist if you feel you need that extra support.

This episode was recorded in the presence of our incredible community, and I’ll be sharing some of their valuable comments and reflections with you as well.

Here’s to learning, growth, and feeling more supported together!

Find your symptom checker here https://menopauseandcancer.org/menopause-and-cancer-symptom-checklist/

This episode is sponsored by Astellas Pharma Limited - Thank you for your support.

Episode Highlights:

00:00 Intro.

05:31 Community support is crucial for shared experiences.

14:18 Anxiety common in menopause but manageable with help.

22:35 Exploring menopause symptoms post-cancer diagnosis experiences.

27:39 Assess HRT options with healthcare professional.

36:27 Non-hormonal menopause treatments: options and antidepressants.

42:11 Hormone therapy requires careful, personalised decision-making.

47:20 Exercise reduces cancer recurrence risk by 30%.

51:07 Access UK menopause resources for specialist care.

59:47 Find experienced specialist for post-cancer menopause management.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org 

Or follow us on Instagram @menopause_and_cancer 

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head - and celebrate YOU. 

Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you’re feeling gratitude, exhaustion, or something in between, this is your gentle reminder that you are enough just as you are.

• What does “celebration” really mean on a day like today?
• Why it’s okay if today doesn’t feel joyful, and how we can find moments of peace.
• Reframing Christmas: turning the focus inward and celebrating your resilience, strength, and small wins.
• Wrapping yourself in warmth—literally and figuratively—and filling up your own cup.

Make sure you are signed up to our Newsletter HERE

Episode Highlights:

00:00 Celebrating quiet strength over hustle and tradition.

05:03 Menopause post-cancer impact underestimated; needs support.

07:36 What does celebration mean to you today?

11:24 Feeling detached yet grateful during a family celebration.

14:39 Celebrate yourself with affirmations and self-care.

19:48 Disconnecting from the body impedes true enjoyment.

21:53 Embrace being the proud, empowered, "difficult" woman.

25:49 Celebration for you, unity, connections, and healing.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.

I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.

Episode Highlights:

00:00 Intro

07:13 Reflect on events from January 2024 onward.

15:15 Reflect on key life areas: home, mind, and body.

22:06 Reflect on personal growth, challenges, and achievements.

29:13 Did you connect with and care for your body?

40:41 Reflect on personal growth and supportive actions.

55:54 Affirmations nurture self-care and self-acceptance.

58:00 Place affirmations in daily spaces for positivity.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s 15-minute Yoga Nigra will help you ease anxiety.

Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.

In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Episode Highlights:

00:00 Intro

00:35 Yoga Nidra with Louisa Rasmussen

Dr. Shelley Latte-Naor from MSKCC Cancer Center in NYC shares the evidence for the benefit of yoga nidra with us: there is some evidence supportive of the use of yoga in general and yoga nidra in particular both in the menopausal space as well as in cancer survivors. 

•   A recent review ( PMID: 37489597) synthesizing the evidence on Yoga Nidra and found benefits in reducing stress, improving mood, enhancing well-being, and improving sleep quality.

•   At least two systematic reviews and meta-analysis (PMCID: PMC6980280 and PMCID: PMC6980280) yoga significantly improved hot flashes, total menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, and blood pressure.

•   There is also plenty of research of the benefits of yoga with meditative techniques for cancer survivorship. For example large randomized controlled trial ( PMCID: PMC9990873) demonstrated that yoga significantly improved cancer-related fatigue (CRF), physical activity, and quality of life among cancer survivors. 

•   In addition to that there's also recent evidence both in the cancer population and in the general population that yoga can improve sleep quality (PMCID: PMC3757292) . 

Resources: Go to www.menopauseandcancer.org to join our expert-led workshops, programs and find oodles of inspiration.

Recorded for you by Louisa Rasmussen

www.breathebalancebe.com

Instagram @louisa.breathebalancebe

Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too.

I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise above self-doubt and embrace your strengths. 

From managing body image struggles to finding your voice again, this episode is packed with actionable insights to help you thrive.

Whether you’re navigating treatment-induced menopause, recovering from cancer, or supporting someone on this journey, this episode is for you. Let’s talk about overcoming challenges and rediscovering the amazing person you are.

Episode Highlights:

00:00 Intro.

06:19 Brain fog impairs competence and concentration significantly.

09:44 Cancer can result in self-doubt and distrust in body.

13:50 Overcoming struggles: regain confidence through support.

17:15 Focus on strengths, set manageable goals.

20:05 Overthinking causes exhaustion and lack of confidence.

22:04 Confidence dwindled over years, impacting aspirations.

27:41 Celebrate small successes; utilise reminders and strategies.

29:29 Feeling unworthy, judged, anxious, insecure, sober.

40:02 Embrace emotional growth; CBT strategies can help.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it too! Enjoy this beautiful conversation.

You can find Carly here: https://www.instagram.com/carlymoosah/?hl=en

“Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear.”

Episode Highlights:

00:00 Intro.

07:42 Reframing cancer's impact.

10:55 Cancer diagnosis strengthened my gratitude for life.

14:03 Meditation challenge helped during breast cancer diagnosis.

19:52 Rollerblading restored my joy post-surgery.

31:04 Difficult days are between active treatments.

36:04 Compassion-focused therapy reshaped my understanding and mindset.

39:31 Cultivate compassion through meditation and journaling.

40:23 Allow feelings space; acknowledge all emotions.

44:42 Prioritise self-compassion and simple restorative activities.

48:37 Be kind to yourself during challenging times.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT). 

We also touch on the new NICE guidelines and the resources available for women navigating menopause after cancer treatment.

Here are the resources we speak about:

British Gynaecological Cancer society new statement on Management of menopausal symptoms

https://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf

Eve Appeal: https://eveappeal.org.uk/about-us/

NICE 2024 Guidance: https://www.nice.org.uk/guidance/ng23/resources/menopause-identification-and-management-pdf-1837330217413

https://www.bgcs.org.uk/wp-content/uploas/2024/08/BGCS-BMS-Guidelines-on-Mahttps://www.bgcs.org.uk/wp-content/uploads/2024/08/BGCS-BMS-Guidelines-on-Management-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdfnagement-of-Menopausal-Symptoms-after-Gynaecological-Cancer.pdf 

Episode Highlights:

00:00 Intro

12:24 Oestrogen, progesterone, testosterone balance affects women.

15:46 Surgical menopause: Lack of pre-surgery conversations.

17:40 Finding menopause guidance online, exploring management options.

23:06 Advocate menopause awareness and comprehensive support options.

31:32 Encourage clear communication with GP for support.

34:32 BGCS updates on HRT evidence and guidelines.

38:11 Educating on cancer, menopause, influencing medical research.

42:11 Seek resources and share knowledge on menopause.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub