Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.

Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3

In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.

From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.

If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!

Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter

Follow Dr. Karen Gurney below:

Karen's Instagram: @thesexdoctor

Karen's clinic: https://thehavelockclinic.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Dr Karen Gurney

00:49 – What a clinical psychologist / psychosexologist actually does

05:06 – How we learned sex wrong: media myths & the standard script

07:21 – The 'three times a week' myth

09:58 – What we get wrong about desire

11:05 – “Sex drive” isn’t a thing: desire redefined

17:22 – Pain, pressure & routine as desire killers

18:48 – Does less sex harm relationships? What the data says

22:40 – The orgasm gap & why the script fails most women

31:18 – The keys to rebuilding desire in long-term relationships

32:34 – Building “sexual currency”: flirting, touch & zero pressure

36:16 – When attempts don’t lead to sex (and why that’s OK)

39:16 – How to start “the talk” without blame

42:23 – Intentional effort: the couples who keep desire alive

47:29 – New relationships in midlife: a chance to reset

49:56 – Lube & toys: why they’re not “cheats"

52:04 – Is culture improving?

53:41 – Listener Question: “I’m happy not having sex — is that OK?”

54:16 – Listener Question: Body confidence after menopause

1:00:01 – Final thoughts

#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.

In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.

Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.

Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.

Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Full episode with:

Louise Boyce: https://youtu.be/9jXAueIS61Y

Davinia Taylor: https://youtu.be/ibEty7gEO2U

Stacey Duguid: https://youtu.be/ZqwcT8IDKNg

Lou Featherstone: https://youtu.be/gmNbixLpI2g

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Why libido changes in perimenopause and menopause

00:22 – Hormones, relationships and life stressors

00:56 – Can HRT restore sex drive?

01:18 – Breaking the painful sex feedback loop

02:03 – Why libido still matters

02:23 – Testosterone replacement and libido

03:00 – Personal experiences and patient stories

04:16 – What testosterone really does for women

05:14 – Libido and other possible benefits of testosterone

06:21 – Why sex can become painful

07:01 – Testosterone access and NHS barriers

08:26 – Shocking reasons women are refused testosterone

08:50 – When libido spikes instead of drops

10:13 – Hormones, life stage and relationship factors

11:45 – The “wild little sister” of perimenopause

12:53 – Why high libido isn’t always funny

13:20 – Reclaiming sexuality in midlife

14:08 – Why connection and date nights matter

16:01 – Sex drive is more than hormones

16:24 – Why self-pleasure builds confidence

17:21 – Realising how neglect plays a role

17:59 – Feeling sexy for yourself first

18:19 – Boosting confidence with small acts

18:43 – Where to find more menopause support

#hormonereplacementtherapy #hrt #menopause

Menopause doesn’t have to feel overwhelming.

This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!

In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.

Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Heather Jackson below:

Heather's Instagram: @heatherjackson_01

Heather's business Gen M: https://gen-m.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction and Heather’s story

00:38 – Why midlife women succeed in business

03:05 – Losing purpose or perimenopause? Heather’s realisation

04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM

05:38 – Why menopause should be “the new vegan”

06:00 – Heather’s top 5 products for menopause support

07:21 – Nutrition and the power of protein

09:16 – Skincare, hair, and body changes in menopause

12:09 – Exercise, strength training, and magnesium

13:49 – The role of attitude and valuing yourself

15:42 – Why menopause is the last barrier to gender equality

16:05 – More women fear menopause now than ever

17:30 – How education is the “menopause petrol gauge”

18:25 – Are more women staying in work through menopause?

19:50 – Why menopause is a people issue, not just HR

20:55 – Community question: career change at 50 during perimenopause

22:10 – Community question: acne in menopause

23:56 – How “small” symptoms impact confidence and life choices

24:44 – Final thoughts and outro

#menopause #perimenopause #hrt

What does everyone want to know about menopause?

In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.

Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.

Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.

Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Introduction: Your most searched menopause questions

00:19 – What is menopause?

0:56 – What is perimenopause?

02:13 – When does menopause occur?

04:22 – How long does menopause last?

05:08 – Are all menopause symptoms treatable?

06:18 – How does menopause affect sex?

08:27 – When can I stop using contraception?

10:08 – Does menopause cause moodiness and depression?

12:03 – Can menopause cause other health problems?

14:24 – Does menopause cause weight gain?

18:16 – How does menopause affect sleep?

20:33 – Do periods stop suddenly in menopause?

21:51 – Is there a test for menopause?

23:43 – Outro

#hrt #menopause #perimenopause

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).

From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.

You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.

If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.

(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Victoria Emes below:

Victoria's Instagram: @victoriaemes

Victoria's TikTok: @victoriaemes

Victoria's YouTube: @victoriaemes

Follow Kelly Bedford below:

Kelly's Instagram: @fitnessfoxlondon

Kelly's website: https://www.fitnessfoxlondon.com/

Check out Fitch Btch:

Fit Btch website: https://www.fitbtchpower.com/

Fit Btch's YouTube: @fitbtchpower

Fit Btch's Instagram: @fitbtchpower

Fit Btch's TikTok: @fitbtchpower

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Meet Victoria and Kelly (and how Fit Btch began)

03:01 – Victoria’s leap from gold leotards to viral comedy

07:39 – What Fit Btch is and how it helps midlife women

10:50 – Victoria’s changing cycles and perimenopause chat online

13:36 – Myth-busting belly fat, sweat and skin changes

17:53 – Vaginal changes, dryness… and “scarfing” explained

20:17 – Signs of perimenopause and when to consider HRT

24:04 – She gave HRT to her dog!

27:52 – HRT vs lifestyle: finding the right balance

29:45 – Why beginner-friendly fitness boosts women’s confidence

38:34 – Social media, perimenopause fears and going sober

50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more

#menopause #victoriaemes #naomipotter

Warning: do not listen on an empty stomach!

For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.

One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?

The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.

In this episode, Naomi and Tommi also discuss:

🌶️ Learning to love food again

🌶️ How to nourish your body in midlife (even if you hate cooking)

🌶️ The link between food and hormones

🌶️ Tommi's perimenopause experience

🌶️ Menopause and ADHD

And so much more.

This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Tommi Miers below:

Tommi's Instagram: @thomasinamiers

Tommi's TikTok: @tho_masinamiers

Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife

#menopause #masterchef #nutrition

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?

In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight.

As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help.

But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.

Warm, wise, and full of honest truths, we hope you all enjoy this conversation.

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Kate Silverton below:

Kate's Instagram: @katesilverton

Kate's TikTok: @katesilvertonofficial

Kate's website: https://www.katesilverton.com/

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Further reading and sources for the link between childhood trauma and burnout later in life:

Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9S

The book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.

Key Conclusion Related to Women in Their Forties:

The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.

00:00 – Kate Silverton’s menopause story

02:02 – Surgical menopause and its immediate impact

04:06 – Stopping HRT while travelling

05:59 – Feeling low and visiting the GP

08:55 – Realising the impact of losing ovaries

10:46 – Deciding to restart HRT

12:21 – Finding the right HRT dose

14:27 – Options for changing HRT methods

16:47 – GP knowledge and when to see a specialist

17:24 – Menopause management as an art and a science

18:38 – Factors affecting how HRT works

19:05 – Testosterone replacement – who it’s for

21:23 – Career change from journalism to child therapy

25:07 – How childhood trauma can resurface at menopause

28:58 – Addressing anxiety when HRT isn’t enough

30:07 – The pressure on modern women and need for community

33:09 – Research linking early trauma and menopause symptoms

34:45 – Advice for menopausal women with a trauma history

36:33 – Where to find trauma-informed help

38:22 – The myth of perfection and self-compassion

39:29 – Managing menopausal rage with children

43:45 – Rebuilding communication with family during menopause

48:59 – Where to find Dr Naomi Potter’s resources

#katesilverton #menopause #childhoodtrauma

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode.

From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.

Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary.

Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

00:00 – Introduction: Why your HRT might not be working

00:29 – Why some women don’t feel benefits

01:21 – Managing HRT side effects

01:53 – Why it’s important not to switch HRT too soon

02:14 – Is HRT a quick fix?

03:12 – Common reasons HRT may not work

03:40 – Reason 1: Your dose might be too low

04:31 – Reason 2: You’re not absorbing it properly

06:00 – Why symptoms can return over time

07:54 – Lifestyle factors affecting your HRT

08:27 – How activity and water impact HRT patch absorption

09:44 – When to consider switching from HRT patches

10:32 – HRT and bleeding: What to expect

11:13 – Managing bleeding without a coil

11:41 – Weight loss drugs and progesterone absorption

12:40 – Mood-related side effects of progesterone

13:29 – Adjusting how you take progesterone

13:51 – What is a low-progesterone regime?

14:18 – Oestrogen-related side effects: Migraine and breast tenderness

15:21 – How to manage breast tenderness

15:48 – HRT and fluid retention

16:32 – Could your HRT product be faulty?

18:15 – What to ask your doctor if HRT isn’t working

18:42 – What are the alternatives to HRT?

19:37 – Non-hormonal medications for symptom relief

19:58 – Are herbal remedies effective for menopause?

20:20 – Psychological therapies and complementary treatments

20:45 – Final advice and where to learn more

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

#hormonereplacementtherapy #hrt #menopause

How can perimenopause be mistaken for bipolar disorder?

In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise.

Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety.

This is an eye-opening conversation full of laughter, information, and great advice for midlife women.

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Cally Beaton below:

Cally's Instagram: @callybeatoncomedian

Cally's TikTok: @callybeatoncomedian

Cally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984

Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow

Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

00:00 – Intro to Cally

00:28 – From TV boardrooms to comedy clubs

00:59 – Joan Rivers gives life-changing advice

02:33 – Taking the leap into standup

03:21 – From corporate gloss to vulnerability

04:26 – Learning through failure in comedy

05:05 – Balancing comedy and corporate life

05:35 – cComedy secret revealed in New York

07:51 – The hormonal chaos of our 40s

08:42 – Perimenopause is the real issue

09:19 – When Cally hit rock bottom

10:23 – Juggling too much and crashing

10:54 – Post-stage breakdown and relentless tears

11:25 – Accessing private psychiatric treatment

12:08 – Diagnosed with bipolar at 47

12:54 – Prescribed heavy-duty bipolar meds

13:46 – Finally a GP mentions hormones

14:16 – Realising it was perimenopause all along

14:36 – Off bipolar meds, onto HRT

15:08 – Misdiagnosis of women in psychiatry

16:34 – Hormonal turbulence or psychiatric issue?

17:14 – Fear of long-term bipolar medication

18:01 – Finally coming off the wrong meds

19:34 – Overprescribing and polypharmacy problems

20:11 – HRT patch frustration begins

20:49 – Side effects and stock issues

22:10 – Why HRT access is so hard

25:06 – Perimenopause symptoms: depression to anxiety

25:55 – Hot flushes, night sweats and brain fog

26:35 – The stubborn menopause tummy fat

27:15 – Brain fog vs stage clarity

27:51 – Crippling sleep anxiety in midlife

29:02 – Sleep schedule struggles as a comedian

29:26 – Cally’s current HRT regime

30:03 – Trouble replacing the mirena coil

30:56 – Alternative progesterone options

31:48 – Regular pushback from GPs

32:31 – Long-term safety of HRT

33:36 – Alternatives to HRT patches

34:35 – Chronic sleep deprivation struggles

35:07 – Could progesterone help with sleep?

35:28 – Questions from Cally’s community

35:45 – When is a good time to stop HRT?

36:24 – Managing withdrawal and symptoms

36:46 – On max HRT and still foggy

37:09 – Lifestyle factors beyond hormones

38:05 – Absorption issues and patch quality

38:28 – Testosterone and brain clarity

39:00 – What to expect post-menopause

39:49 – Hormonal chaos eventually settles

40:44 – Libido tips and tricks

41:15 – Understanding the causes of low libido

43:12 – Cally’s upcoming book and tour

44:07 – Fearless reinvention through midlife

44:50 – Mess, midlife, and moving forward

46:10 – Outro

#callybeaton #naomipotter #namastemotherfuckers

We're looking about parenting all wrong in today's world – and you're about to find out why.

This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!

We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!

Let's hear from the expert.

This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.

Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.

If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.

Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast

Follow Zoe Blaskey below:

Zoe's Instagram: @zoeblaskey

Zoe's TikTok: @zoeblaskey

Zoe's podcast Motherkind: https://www.motherkind.co/podcast

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Introduction to Zoe Blaskey

01:47 – What is matrescence?

03:19 – Questioning identity after motherhood

04:29 – Why matrescence needs recognition

05:22 – Birth trauma and lack of support

06:14 – Sleep deprivation and confidence dips

06:48 – The need for paternity leave

07:22 – Managing energy as mothers

08:08 – Two-minute rule for energy

08:42 – The phone battery analogy

09:38 – Knowing what recharges you

10:11 – Why self-care isn't enough

10:49 – Energy management over self-care

11:31 – Please follow and share, and an intro to Motherkind

12:26 – Parallels with menopause awareness

13:44 – Backlash around menopause conversations

15:04 – Social media polarisation

15:31 – Criticism of working mothers

16:27 – Matrescence and perimenopause overlap

17:04 – Being a friend to yourself

18:15 – Using self-talk to shift perspective

19:37 – Practising self-compassion

20:11 – Negativity bias in motherhood

20:44 – Noticing what you’ve done

21:33 – Listener question: conflict with kids

22:09 – Why we snap at our kids

23:05 – Understanding anger triggers

24:16 – Recognising bodily cues

24:54 – Regulating in the moment

25:26 – It's normal to shout sometimes

25:48 – It's OK to feel annoyed

26:19 – Listener question: hormones and emotions

27:32 – Self-awareness before perimenopause

28:07 – Warning close ones about changes

28:38 – Recognising symptoms and seeking help

29:30 – Thank you and reflections

30:09 – Where to find more resources

#zoeblaskey #matrescence #naomipotter