Noticed libido changes in menopause? Here's what you can do about it.

In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.

Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.

Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.

Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter

Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter

Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#

Full episode with:

Louise Boyce: https://youtu.be/9jXAueIS61Y

Davinia Taylor: https://youtu.be/ibEty7gEO2U

Stacey Duguid: https://youtu.be/ZqwcT8IDKNg

Lou Featherstone: https://youtu.be/gmNbixLpI2g

For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/

00:00 – Why libido changes in perimenopause and menopause

00:22 – Hormones, relationships and life stressors

00:56 – Can HRT restore sex drive?

01:18 – Breaking the painful sex feedback loop

02:03 – Why libido still matters

02:23 – Testosterone replacement and libido

03:00 – Personal experiences and patient stories

04:16 – What testosterone really does for women

05:14 – Libido and other possible benefits of testosterone

06:21 – Why sex can become painful

07:01 – Testosterone access and NHS barriers

08:26 – Shocking reasons women are refused testosterone

08:50 – When libido spikes instead of drops

10:13 – Hormones, life stage and relationship factors

11:45 – The “wild little sister” of perimenopause

12:53 – Why high libido isn’t always funny

13:20 – Reclaiming sexuality in midlife

14:08 – Why connection and date nights matter

16:01 – Sex drive is more than hormones

16:24 – Why self-pleasure builds confidence

17:21 – Realising how neglect plays a role

17:59 – Feeling sexy for yourself first

18:19 – Boosting confidence with small acts

18:43 – Where to find more menopause support

#hormonereplacementtherapy #hrt #menopause