By Laura Lummer
4.8
149149 ratings
The podcast currently has 404 episodes available.
This episode is all about making a significant shift in how we approach our health after breast cancer. We’re diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function.
So often, we get caught up in the cycle of addressing one symptom after another, like playing an endless game of whack-a-mole. But what if we changed our perspective?
What if, instead of focusing solely on symptoms, we started looking at our overall health and how we can support our bodies to function at their best?
In this episode, we’ll explore the importance of a holistic approach. We’ll discuss how our bodies are wonderfully interconnected systems, and by nurturing overall health, we can often see a reduction in symptoms as a natural result. It’s like tending to a garden – when the soil is rich and the environment is right, the plants flourish.
I’ll share practical tips on how to shift your focus from just symptom management to enhancing your body's natural functions.
Remember, this journey is about progress, not perfection. It’s about making small, sustainable changes that add up over time. I’m here with you every step of the way, and I’m so grateful to be part of your healing journey.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery Coaching Experience
Books: Dirty Genes
Follow me on Social Media:
YouTube
In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs.
Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectations.
Breast cancer survivors often find themselves overwhelmed by societal pressures and rigid recovery timelines. These external expectations can lead to frustration and failure when our bodies do not conform to these standards. In this podcast, we delve into the importance of breaking free from these constraints and embracing a more intuitive and personalized approach to healing.
We discuss how listening to our bodies and recognizing their signals can lead to a more profound and sustainable recovery. Our bodies are incredibly intelligent and capable of guiding us towards what they need to heal. We can make choices that support our well-being by paying attention to our physical sensations, emotions, and energy levels.
Join me as we redefine what it means to heal after breast cancer, moving beyond rigid expectations to a place of self-compassion, awareness, and true alignment with our bodies.
Referred to in this episode:
Work with Laura
The Four Pillars of Breast Cancer Recovery Coaching Experience
Follow me on Social Media:
YouTube
After a breast cancer diagnosis, it’s not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis.
But genetic testing can do so much more than give clues to why you might have a disease.
In this episode, we dive into the fascinating world of genetic testing.
We’ll talk about the distinct differences between genetic cancer testing and what a powerful tool in understanding your genes’ influence on your response to nutrition can be. Imagine having a personalized nutrition guide at your fingertips, tailored just for you based on your unique genetic makeup!
It's not just about eating right for your genes; it's about making informed choices that align with your body's needs, enhancing your overall health and well-being.
By understanding the differences between these tests and their benefits, we empower ourselves with knowledge to make proactive health decisions. Whether it's choosing the right foods based on our genetic profile or understanding our risk for certain diseases, genetic testing provides a roadmap to better health.
Referred to in this episode:
Metabolic Health Coaching Plans
Follow me on Social Media:
YouTube
In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking.
This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the rocky waters of breast cancer recovery.
In this episode, I break down what zero-sum thinking is and why it's such a common roadblock for breast cancer survivors.
Many of us feel that asking for help or seeking support means depriving someone else of those same resources. It's a noble thought, but it's not true. Support, love, and care are not finite resources. There's more than enough to go around for everyone.
I share stories and insights on how zero-sum thinking has affected some of you and offer practical tips on shifting this mindset.
Imagine how liberating it would feel to know that reaching out for help is not only okay but beneficial for you and those around you. When you thrive, you inspire others to do the same. It's a ripple effect of positivity and healing.
Let's break free from zero-sum thinking and embrace the abundant support that's out there for every one of us. Remember, you deserve all the help and love you need to thrive on this journey. Tune in and let's start this transformative conversation together!
Referred to in this Episode:
Work with Laura
Rebuild a Bitch
#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton
Breast Wishes Foundation
Follow me on Social Media:
YouTube
After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being.
In this episode, we’ll highlight the crucial role that muscle strength plays in maintaining bone health. Our bones and muscles are intricately connected; when we build muscle, we also promote stronger bones. Resistance training isn’t just about getting fit – it’s about building a foundation that supports your entire body, including your bones.
I’ll guide you through the science behind how muscle strength contributes to bone density. We’ll discuss practical, achievable ways to incorporate resistance exercises into your daily routine, regardless of your fitness level. Whether lifting weights, doing bodyweight exercises, or engaging in resistance band workouts, every bit helps maintain and improve bone health.
Join me as we uncover actionable strategies to enhance your bone health through muscle building, empowering you to take charge of your recovery and well-being.
Whether you're currently undergoing treatment or in remission, this episode is packed with valuable information to help you build a strong, resilient future.
Referred to in this episode: Metabolic Health Coaching with Laura
Cancer Exercise Institute
The Stretch Lab
TRX
Follow me on Social Media:
YouTube
A breast cancer diagnosis can knock the wind out of your confidence.
It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it.
As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on your choices for your health and life.
In this episode, I’ll share something that happened to me recently and brought my mind back to how often I see women struggle with the ability to believe and trust in themselves ( which is a critical part of the healing process)
We’ll talk about why we give so much power to other people’s words and how we can return to building our self-confidence and trusting our intuition.
Referred to in this episode:
Work with Laura
#136 The Sick Role…What it is and How to Get Out of it.
Cancer Patients vs. Cancer Survivors – Jubilee Media
Follow me on Social Media:
YouTube
Do you need supplements? Are you getting enough protein?
These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work.
However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.
In this episode, we’ll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.
When you understand what food does for your body, it’s so much easier to feel motivated to nourish yourself.
Referred to in this episode:
Studies: Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain
Books: Nourishing Broth
Products: Vital Proteins Collagen Peptides
Grass Roots Coop
Bare Bone Broth
Fire and Kettle Broth
Bonafide Broths
Follow me on Social Media:
YouTube
Is love based on your belief of who someone is?
If that’s the case, what are your thoughts about yourself?
Do your thoughts lead you to acts of self-care or self-judgment?
Do they lead you to light and supportive relationships or dependence on external validation?
In this episode, we’ll dig into how your thoughts about yourself impact your life, health, and relationships.
I’ll offer you a way of increasing awareness of how these thoughts affect you and a simple step to bring you closer to loving the most real version of yourself, so you can treat yourself with all the goodness you’ve always deserved.
Referred to in this episode:
Better Than Before Breast Cancer™ Life Coaching Membership
Metabolic Health Coaching Options
Private Coaching
Follow me on Social Media:
YouTube
Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body?
Maybe?
In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding.
More importantly, I’ll offer you a framework to consider when you think about how to nourish your unique body for your life stage and the goals you want to achieve.
Listen now and take some of the fear out of food hype.
Referred to in this episode:
Work with Laura
Metabolic Health Coaching
#322 How to Manage Oxalates After Breast Cancer
Follow me on Social Media:
YouTube
When you emerge from breast cancer treatment, it’s not uncommon to feel out of alignment with life.
Something about facing our mortality causes us to reevaluate things.
So how do you realign yourself?
How do you take the steps towards the future version of your life?
In this episode, I’ll give you four simple, key steps to help you move your life into alignment with your desires.
Check it out now and think about your next decision.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery
Becoming You 2.0
Cancer Patients vs. Cancer Survivors – Jubilee Media
Food Healed me Summit
Follow me on Social Media:
YouTube
The podcast currently has 404 episodes available.
8,830 Listeners
12,852 Listeners
647 Listeners
1,341 Listeners
12,238 Listeners
2,165 Listeners
32,491 Listeners
3,236 Listeners
9,122 Listeners
1,056 Listeners
47 Listeners
1,173 Listeners
10,332 Listeners
12,210 Listeners
41 Listeners