By Laura Lummer
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The podcast currently has 427 episodes available.
Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair?
It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors.
For those of us on a healing journey, understanding how to support this process can be a game-changer. But here’s the thing: it’s not just about science. It’s about simple, actionable steps you can take to help your body do what it’s naturally designed to do.
In this episode, I break down methylation in a way that’s easy to understand (no biochemistry degree needed, I promise!).
We’ll talk about how sluggish methylation might show up in your life—like fatigue, brain fog, or trouble recovering from stress—and why this could be important for your recovery and long-term health.
Most importantly, I share three simple, practical ways you can support methylation starting today.
If you’ve ever wondered how to help your body thrive after breast cancer, this is a must-listen.
Referred to in this episode:
Better Than Before Breast Cancer™ Life Coaching Membership
The Four Pillars of Breast Cancer Recovery
90 Days of Wellness
Metabolic Health Coaching
#27 Multiple Chemical Sensitivity
Download the Recipes
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In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace.
Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cultivating inner calm isn’t just about feeling good in the moment; it’s about supporting your body’s healing and resilience for the long haul.
Join me as we explore practical ways to bring peace into your life, from setting boundaries and practicing self-compassion to using gratitude and meditation to build emotional resilience.
I’ll walk you through simple, actionable steps that can help you navigate negativity, reduce anxiety, and stay grounded even on tough days. We’ll also discuss how focusing on what you can control, rather than what you can’t, can bring a powerful sense of calm and empowerment to your life.
This episode is all about finding joy in small moments and allowing yourself to truly rest so your body can repair and thrive. By tuning in, you’ll learn how to make inner peace a daily practice, so you can meet life’s challenges with more ease, clarity, and strength.
If you’re ready to let go of constant worry and reconnect with your inner calm, this episode is for you. It’s not just a conversation—it’s an invitation to create a life that feels more balanced, peaceful, and supportive of your healing journey.
Referred to in this episode: Work with Laura
Unbiased Podcast
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In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm.
We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood.
I’ll guide you through understanding why this happens—explaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake cycle.
But it doesn’t stop there. You'll discover simple, practical ways to align your habits with your body’s needs, especially during the transition into the darker, colder months.
From creating an evening routine to choosing foods that support your melatonin levels naturally, this episode offers tools to get your energy back on track. We’ll cover how common habits like eating sugar or drinking alcohol before bed can make things worse, and I’ll share smarter alternatives that still satisfy without disturbing your rest.
Get a clearer understanding of what’s happening in your body when the clocks change and actionable tips that can transform how you feel during these seasonal shifts. Imagine feeling more in sync with your body, able to settle into a restful sleep, and waking up refreshed, even as the days grow shorter.
If you’re dreading feeling the effects of the time change or just want better sleep this fall and winter, this episode is for you. Join me for a deep dive into nurturing your body’s natural rhythms, so you can feel rested, recharged, and truly supported this season.
Referred to this episode:Work with Laura
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In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting.
Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right!
Sometimes we’re our own worst critics, especially when it comes to making important changes in our health, relationships, and work-life after breast cancer.
I’ll walk you through how self-gaslighting can show up in your life—like when you convince yourself that your healthy food choices are “too strict,” or when you stay stuck in relationships or jobs that no longer serve your healing because you think, "Maybe I’m just overreacting." Spoiler alert: you’re not! And I’m here to help you trust that inner voice that’s pushing you toward the life you truly deserve.
We’ll talk about how to recognize those subtle, yet damaging, moments when we downplay our needs or second-guess our instincts.
Whether it’s feeling like your food choices aren’t valid, ignoring relationship red flags, or sticking with a stressful job that drains you—it’s all part of the self-gaslighting cycle.
But don’t worry—we won’t just stop at identifying the problem. I’ll give you actionable tips to start trusting your instincts, embracing your emotions, and feeling confident in the changes you’re making to live a life you love.
If you’re ready to stop doubting yourself and start honoring the person you’ve become, this episode is for you. Tune in, and let’s work together to break free from self-gaslighting and step into a more confident, empowered version of yourself.
Referred to in this episode: Work with Laura
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In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health.
We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health.
Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle, and the deep emotional work required to support healing.
What’s most compelling is how she emphasizes the importance of self-worth, stress management, and emotional healing as critical pieces of her transformation.
We discuss how mindset plays a pivotal role in not only how we eat but also how we view ourselves and navigate our healing journey. Anqoinette’s vulnerability about resistance, frustration, and ultimately, her empowerment through self-love and grace, is sure to resonate with anyone seeking to deepen their connection to their body and health.
If you’ve ever wondered how the metabolic approach can fit into your life, or if you’re navigating the ups and downs of post-cancer treatment, this episode offers rich insights into the holistic nature of healing—far beyond just what’s on your plate.
Tune in to hear how embracing your body, mind, and emotions can truly make a difference in your healing process!
Referred to in this episode: Work with Laura
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In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis.
It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That decision changed everything.
I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a national panel for Metabolic Health Day, where I had the privilege to speak alongside pioneers in the metabolic health movement. These are the people whose stories once gave me hope, and now I’m paying that hope forward.
This is an episode of hope, empowerment, and love—about changing the way we think about healing and thriving, no matter where you are on your journey. If you're ready to reclaim your power, this one's for you!
Referred to in this episode: Work with Laura
Podcast Interview with Dr. Thomas Seyfried
Metabolic Health Day
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In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments.
Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it.
If you've been feeling a little more fatigued than usual, dealing with muscle cramps, or noticing changes in your skin, hair, or even your mood, this episode is for you.
We’ll be exploring what drug-induced nutrient deficiencies are, how you might recognize the subtle (or not-so-subtle) signs, and how to take action to nourish your body in a way that supports your healing and helps you feel your best.
I’ll also be sharing some simple and effective dietary tips—no overwhelm here, I promise!
These are things you can start adding to your life today to boost your energy, improve your mood, and support your overall well-being while you're on this recovery journey.
Whether you're currently in treatment or navigating life post-treatment, this episode is packed with insights that will help you understand what your body needs right now.
So grab your favorite cup of tea, get cozy, and tune in! You won’t want to miss this eye-opening conversation that might just be the key to unlocking a deeper sense of wellness in your recovery.
Referred to in this episode: Work with Laura
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In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a conversation that goes far beyond personal recovery. This isn’t just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come.
We’re exploring the powerful concept of generational wellness—how the way you care for your body, mind, and spirit after breast cancer doesn’t just stop with you. It creates ripples that reach your loved ones, inspiring them to embrace healthier habits and make choices that could change the trajectory of their own lives.
We’ll touch on the wisdom our ancestors held, the healing power of connecting with whole foods, and how simple lifestyle shifts can have a profound impact, not just on your health but on your family’s health too.
As breast cancer survivors, you’ve been on a journey of transformation, and it’s one that doesn’t end with your recovery. Your story, your actions, and your commitment to living a healthier, more connected life set an example that can empower your children, your partner, and even your grandchildren. You have the unique opportunity to become a role model of resilience, self-care, and wellness in ways that go beyond any diagnosis.
If you’ve ever wondered how your personal journey can make a bigger impact, or if you’re looking for ways to inspire those around you without forcing changes, this episode is for you. Tune in, get inspired, and discover how your path to recovery can be a beacon of hope and a blueprint for a healthier future—not just for you but for everyone you love. This is your chance to take what you’ve learned and turn it into a powerful legacy of health that extends far beyond yourself.
Referred to in this episode: Metabolic Health Coaching - Buy one get one half off for someone 18 or younger.
Register for Metabolic Health Day
American Health & Nutrition: A Second Opinion
Books: Good Energy
The Anxious Generation
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In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want.
I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer.
We’ll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you.
As you listen, I encourage you to reflect on your own life and consider why we often return to the same routines that leave us unfulfilled.
In this episode, I’ll help you uncover ways to create more space for joy, connection, and self-care. If you’re feeling stuck or overwhelmed, this conversation is for you.
It’s not just about inspiration—it’s about giving you the tools and motivation to take real steps toward living more mindfully, more presently, and more aligned with your desires.
Join me and discover how small shifts in thinking can lead to big transformations.
I want you to feel empowered to live a life that’s truly better than before breast cancer™, and I know this episode will help you take that next step.
Referred to in this episode: Work with Laura
Think Again
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In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?”
If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors.
I’ll explain where post-menopausal estrogen comes from—hint: it’s not just your ovaries—and how lifestyle factors can support your body’s hormone balance. You’ll also hear why aromatase inhibitors play an important role in preventing recurrence, but we won’t avoid discussing their risks, either.
We’re also diving into something that might surprise you—a genetic variation that can make one aromatase inhibitor less effective in some women. This genetic factor can impact how your body metabolizes the drug, which you want to hear about!
I’m excited for you to tune in to this episode, whether you’re currently on aromatase inhibitors, considering them, or just curious about how your body works post-menopause.
I’ll cover all of this and more to help you make the best choices for your health and healing after breast cancer. Don't miss it!
Referred to in this episode:
Work with Laura
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The podcast currently has 427 episodes available.
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