When you're recovering from breast cancer, you're bombarded with advice—some of it rooted in science, some of it based on personal stories. But how do you know what to trust? How do you separate what's promising from what's just popular?

In this episode, I'll walk you through how to understand the evidence pyramid—from anecdotal stories to randomized controlled trials—and explain where therapies like the ketogenic diet, ozone therapy, sonodynamic therapy, hyperbaric oxygen, and high-dose vitamin C fall in that landscape.

You'll learn how to make informed, personalized decisions that honor both the science and your lived experience—so you can heal smarter, not harder.

What You'll Learn in This Episode

✅ The 5 levels of scientific evidence explained in simple, everyday language✅ The difference between the ketogenic diet and therapeutic ketosis✅ Where popular integrative therapies rank in terms of research✅ Why anecdotal evidence matters more than you might think✅ How to evaluate whether a therapy is right for your body and your terrain✅ A simple 3-question filter to help you make smart, aligned decisions✅ How to combine personal experience with medical research to build a whole-body healing plan

Mentioned Therapies in This Episode

• Ketogenic diet vs. ketosis
• Ozone therapy
• Sonodynamic therapy
• Hyperbaric oxygen therapy (HBOT)
• High-dose intravenous vitamin C

This Episode Is For You If...

• You've ever been told "there's no evidence for that" and felt shut down
• You're exploring complementary or alternative healing therapies
• You want to feel more confident and informed in conversations with your care team
• You believe healing is about more than just treatment—it's about supporting the whole person

Connect With Me

Looking for support, structure, and a safe place to explore your next steps after breast cancer? Join us inside the Better Than Before Breast Cancer Metabolic Health and Mindset Membership for guidance, group coaching, and access to trusted integrative tools. Get all the details and Enroll here today

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

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🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

Rate & Review the Show

If this episode helped you feel more clear, confident, or just a little more supported, it would mean so much if you left a rating or review on Apple Podcasts. It helps other breast cancer survivors find the show and feel less alone.

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