In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis.

Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.

You'll learn:

• Why not all carbohydrates are harmful and how whole-food carbs can actually support healing
• The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins
• How "organic" and "plant-based" labels can mislead your food choices—and what to look for instead

If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself.

Topics Covered:

• The real difference between simple and complex carbohydrates
• How to eat carbs while maintaining stable blood sugar
• Nutrient density and bioavailability of animal vs. plant foods
• What qualifies as a clean animal food and why it matters
• The "health halo effect" of organic and plant-based labels
• Tips for tuning out food fear and tuning into what works for your body

Resources & References:

Work with Laura

• Study: Glycemic load and cancer risk – Nutrition Journal
• Study: Dietary fiber intake and breast cancer – Annals of Oncology
• Study: Macronutrient combinations and glycemic response – Diabetes Care
• Study: Organic labeling and perception – Food Quality and Preference
• Study: Health halo of plant-based labels – Appetite (2018)
• Study: Plant-based health halo and risk perception – Appetite (2019)

Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.

Connect with Laura Lummer:

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

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🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer