In this episode we hear from Kathryn Millhouse @_motherup about her transition from large-scale corporate finance and health economics into motherhood, which left her feeling blind-sighted as she faced her first significant mental health challenge with Postpartum Depression and Anxiety. This experience birthed Kathryn's passion and advocacy for preemptive investment in postpartum (through quality evidence-based resources and practical support), which she now provides through her business @_motherup. 

Kathryn's top tips for doing 'Postpartum like a boss' are: 

1. Surround yourself with the right people

2. Throw your ego out the window/ minimise expectations

3. Preemptively seek resources and put supports in place for your postpartum

 

Trigger warnings

This episode discussed postpartum depression and anxiety,  fertility challenges and breastfeeding challenges. 

Please read my full disclaimer before listening on.