Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover what it means to journal our lives with intent, what it can mean for reflection, and awareness of where we have been, and where we want to go

Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves.

Time Stamps - The Talking Points

[00:00] Introduction

[01:20] Journaling is being present and paying attention

[04:25] Reflection leads to powerful insight

[12:55] Closing Message

Coaching - https://www.isaacvelezgonzalez.com/velez-results-coaching

Content - https://www.isaacvelezgonzalez.com/blogs

Courses - https://www.isaacvelezgonzalez.com/lost-to-limitless

Donate - https://isaacvelezgonzalez.captivate.fm/support

Website - https://www.isaacvelezgonzalez.com