Hi legends!

In this episode, Emily (@emilyg.harvey) and I chat all about Human Design and menstruation and tie in all the cycles and seasons. This will give you a lot to think about in terms of your own menstrual cycle, training, living and fertility journey. 

Here's what's in this episode:

🩸When you’re hosting a podcast and your throat centre has something to tell you 😛

🩸What a fertility awareness instructor is

🩸Cervical mucus awareness to know where you are in your cycle

🩸Your first period as a rite of passage

🩸Human design is a way to build the relationship with your inner knowing

🩸Deconditioning the open/undefined spleen

🩸Our lunar cycle ultimately tells us we are not here as women to show up the same every day

🩸The ‘Let me bleed on it’ strategy

🩸Exercising with your lunar cycle in mind and that every lunar cycle is different

🩸Human Design emotional and root centre energy and the channels between them 

🩸Emily's picture on Insta of her menstrual blood

🩸How being in your truth can be really polarising as a woman

🩸Jane Hardwicke Collings Red Line healing session and induction into menarche

To connect with Emily, go on and follow @emilyg.harvey and connect with Emily’s content.

As always, get lit 🔥

Michy x