Louise Rumball has 40k instagram followers, is the founder of a social media agency Chapter 3, but she hasn't posted on social media for 3 months...

Her friends thought that she was going on Love Island! Really she's been exploring her mental health, just not publicly online, until now.

Louise shares with us the story behind the quiet and where she got to with her mental health before she decided to take a full social media detox.

For the first time online, she tells us about panic attacks, exhaustion and a complete transformation in her lifestyle.

Thanks for sharing with us Louise and for giving us the privilege of being some of the first to hear your story before we share it with others.