Join me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶  so headphones are advised if you have sensitive ears around :) 
More on the concept of <a href="https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/">Spoon Theory</a> mentioned in the episode.
------------
Come hang with me on <a href="https://www.instagram.com/neensonthemind">Instagram</a>! 
Check out my <a href="https://innerlevel.me/coaching/">coaching packages</a> 
<a href="https://bit.ly/ILApply">Apply for 1:1 coaching</a>
Get the transcript for this episode <a href="https://innerlevel.me/01-origin-story/">here</a>

Join me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶 so headphones are advised if you have sensitive ears around :) More on the concept of Spoon Theory mentioned in the episode. ------------ Come hang with me on Instagram! Check out my coaching packages Apply for 1:1 coaching Get the transcript for this episode here

Join me in this episode as I talk about the importance of managing your mental energy and a specific tool that may help you apply this in your life. This episode is 🌶 &nbsp;so headphones are advised if you have sensitive ears around :)&nbsp;
More on the concept of <a href="https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/" rel="noopener noreferrer">Spoon Theory</a> mentioned in the episode.
------------
Come hang with me on <a href="https://www.instagram.com/neensonthemind" rel="noopener noreferrer">Instagram</a>! 
Check out my <a href="https://innerlevel.me/coaching/" rel="noopener noreferrer">coaching packages</a> 
<a href="https://bit.ly/ILApply" rel="noopener noreferrer">Apply for 1:1 coaching</a>
Get the transcript for this episode <a href="https://innerlevel.me/01-origin-story/" rel="noopener noreferrer">here</a>

13 - Managing your mental energy

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?

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13 - Managing your mental energy

13 - Managing your mental energy