Special Guest Matt Shinn talks about losing over 150 pounds on a ketogenic diet.

 

“If I could just help one person then it's all worth it."  

Dr. Ryan Lowery

 

Like the podcast?

Subscribe on iTunes or Overcast

 

Timestamps

  :47   Hydrating before introducing caffeine

2:47   Cravings

4:26   Intermittent Fasting

6:25   What excites Matt about the conversation?

9:45   Matt's favorite food

10:52 Travel Tips

     

Resources

• Danny Vega
• KetoCon

Connect with Matt Shinn

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com