13. Meditations for Everyone

Wisdom and Practice for Daily life
Short, easy and effective but simple practices for daily life
Pl note that we have kept the unedited version for originality

Practice daily – listening, learning, practice
Learning from experiences is the best way to awaken to peace and happiness
Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature.
Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Send your comments at [email protected]

DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org [email protected]

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org

Many Types of Meditations
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
I have taught more than 1000 types of practices after customizing it for people from all walks of life.
How it will help you
•Feel better, improve well-being and live in peace
•Learn guided practices from authentic texts
•Manage day to day stress, anxiety and pain

Hi Friends
Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom.
To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning.
Meditation or mindfulness transcends all barriers of religion, cult, dogma and belief
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org

Eightfold path of mindfulness

Three groups of practices in the eightfold path of mindfulness
In reality, the eightfold path is not practiced one after the other. This eightfold path is are components, comparable to a smartphone it's hardware and software, helps to do messaging, texting, calling, taking a photo and many other functions. No doubt, in the beginning, we should practice these steps one after the other, but with regular practice, commitment and patience, all eight steps work together in the lives of a seeker.
Three groups consist of the eightfold path.
Discipline and education of mind have three paths namely right speech, right speech, and right livelihood.
Regular practice with wisdom has three paths namely right effort, right mental state, and right mindfulness.
The wisdom practice has two paths namely right knowledge and right intention.
The final goal is the end of suffering, the first group aims at discipline and education of mind is working on the mind, instead of mind working on us. The second groups succeed only when we know and experience -what is working on the mind. Many people think that the two groups will lead them to end suffering and miss the third group. The third group allows the mind to reflect the state of mindfulness and expresses the liberated state in daily life.

Eastern wisdom aims at the discovery of subjective reality in the inner space. Science aims at the discovery of 'objective reality' in the outer space. Both discover the truth but in the opposite direction. Science has made tremendous progress, does not mean, it can discover the subjective reality. It can complement mindfulness by understanding. In the state of mindfulness, the Science explores the physiological, neurological and psychological changes. It does not mean that they know what the mindfulness state is.
Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening
Select the title of the series and start the journey
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org

Mindfulness4You Mindfulness4Peace HowToMindfulness LifeInMindfulness KundaliniMeditation AwakenMeditation HappinessByMindfulness EasternWisdom GirishJha www.girishjha.org