In this episode I'm delving into the two significant characters that appear during the premenstrual phase: the Inner Critic and the Inner Bitch. 

I discuss how these parts, whilst challenging, play crucial roles in our lives and how to work with them creatively. I provide practical recommendations for managing these aspects and how to shift your relationship with them so they can become allies rather than adversaries.

00:00 Intro

03:00 Understanding the Inner Critic

09:34 Exploring the Inner Bitch

18:26 Working with Your Inner Critic and Inner Bitch

22:04 Introducing the Muse Beloved Archetype

23:39 Conclusion and Next Episode Teaser

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