This is a guided body scan meditation to help you prepare for sleep. As you do the meditation you may find yourself drifting off to sleep, just let yourself go. Don't fight it.

Music by:
Wings for Louise from the album All We Have Is Now

This is a guided body scan meditation to help you prepare for sleep. As you do the meditation you may find yourself drifting off to sleep, just let yourself go. Don't fight it. Music by: Wings for Louise from the album All We Have Is Now

13 Minute Body Scan Meditation For Sleep

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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13 Minute Body Scan Meditation For Sleep

13 Minute Body Scan Meditation For Sleep

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