Today is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life? 

 

In this episode, you will learn…

• What the core is
• Why the core is SO important
• An exercise to feel your core
• Why we need to have readiness

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

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