Nervous System & Soul Podcast

#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style


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In this episode, we answered some questions asked by our community. 

We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x 

@laura.llaguno @mark.llaguno

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Nervous System & Soul PodcastBy Laura LLaguno


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