In this episode I interview my man Mark on all things movement, we cover:

Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.

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My first episode back after 3 years and also a little rebrand.

In this episode I touch on:

You can download the gateway chart via the link below if you would like a reference/visual.

https://www.laurallaguno.com.au/gatewaychart

If you're interested in the resource portal that I referred to in the podcast for at home care, you can join HERE.

If you loved the episode or have questions, reach out to me on instagram. @laura.llaguno

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The V - How to express your boundaries, things that aren't being said, risk vs reward, the biggest human trial and how to navigate your workplace or school enforcing v mandates.

Helpful resource: @jacquie_dundee - Teaching Aussies how to protect their rights 

My Instagram @laura.llaguno 

1-1 Holistic coaching waitlist/enquiry form 

With so much collective fear, stress and frustration in the world right now I felt super called to speak to what is currently happening and provide you with some insight as to how you could navigate these pressing times. I recorded this episode last year during the first 2020 stage 4 lockdown in Melbourne.

I spilled EVERYTHING that had been on my mind and its ALL still so relevant now as Melbourne is now its 5th harsh lockdown.

I'm reposting this now as this episode got deleted while transferring podcast hosts, though all the info in here is still super relevant.

Some of the things I spoke to were

I trust this episode will serve you in whichever way it’s meant to. 🌻 As always I would LOVE to hear your thoughts and ah-ha takeaways. 🧡

Instagram: @laura.llaguno

Online Resource Portal 

In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno 

Online Resource Portal

In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it...  Follow us on Instagra @laura.llaguno @mark.llaguno

In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon. 

Online Resource Portal 

Laura xo

Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x

If you're you're wanting more support in navigating stress and supporting your body holistically check out my Online Resource Portal - There are videos and audios around mindful eating, EFT to shift your mindset, self-talk, self-worth, self-regulation tools and so much more. 

Instagram: @laura.llaguno 

First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy!  Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno  

Online Resource Portal

Solo episode with Laura chatting all about women's health and periods.  In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms. 

Online Resource Portal🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao