Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x

If you're you're wanting more support in navigating stress and supporting your body holistically check out my Online Resource Portal - There are videos and audios around mindful eating, EFT to shift your mindset, self-talk, self-worth, self-regulation tools and so much more. 

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