Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat.

@laura.llaguno

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In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about:  Transforming your thoughts and beliefs ... Taking a holistic approach to health...  What a holistic approach actually is ... Returning to what's truly real ... Tuning into your intuition ... Taking your power back ... Creating a future vision for yourself and your life ... and how your environment influences YOU. + more :) 

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@laura.llaguno

In this episode, we share a "behind the scenes" of our life over the past month (the highs and lows), a little tough love and why we took a little break from sharing on the podcast.

We talk about our transition to van life, navigating stress and big emotions, the importance of self-care to maintain your centre, how your food needs change during periods of stress, the joy of missing out, self-sufficiency and breaking away from the mainstream, taking the leap, owning your choices, the power of trying and giving new things a go plus SO much more!

Online Resource Portal - Contains my recipe e-books + a bunch of other resources.

Connect with us on Instagram: @laura.llaguno @mark.llaguno

The bitcoin investing app we have started using: https://link.getamber.io/h4nd1yE7Ndb

In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the sneaky causes behind vitamin D deficiency, the link between immunity, gut health and vitamin D, her thoughts about sunscreen, the harmful oils for the skin plus so much more! 

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In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more! 

New year journals https://www.kikki-k.com/au/home 

Website: www.laurallaguno.com.au

In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of time and increasing your own value instead of accumulating more stuff and so much more! 

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For more info on that head over to @mark.llaguno @laura.llaguno Instagram accounts. 

The illusion of money documentary: https://kylecease.com/movie/ 

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you can do naturally to help. enjoy x

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@laura.llaguno

In this episode, we answered some questions asked by our community. 

We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your bodies feedback, why sometimes you gotta be selfish to be more selfless, what I do to make vegetables look yum, how our van build is going, why we aren't into new years resolutions, letting go, stepping into the unknown, how we met and SO MUCH MORE! :) enjoy x 

@laura.llaguno @mark.llaguno

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In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health. 

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 @laura.llaguno

In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more. 

You can connect with us on Instagram:  @laura.llaguno  @mark.llaguno   

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