In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Christmas Day, the importance of goal setting/setting intentions, New Year's journaling prompts, taking action and learning through setbacks, plus so much more! 

New year journals https://www.kikki-k.com/au/home 

Website: www.laurallaguno.com.au