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13: 'My 10 Year Fertility Journey' with Liz Walton
Have you or are you going through an infertility journey? Or, do you know someone who has or is going through their own fertility journey? Because today, I am talking to the gorgeous Liz Walton who is not only a gorgeous fertility coach who went through her 10 year (yes you read that right, 10 year!) unexplained infertility journey and now she is using all her experience and amazing qualifications to help others!!!
Seriously, this is just ahhhh-mazing!
KEY TAKEAWAYS:
- 10 years of trying to have a baby!!
- Liz felt so unwell at the ago of 45 that she thought she was going through menopause…turned out not to be!
- Always listen to your heart, mind and soul!
- Always be present – stop telling yourself those stories
- At the age of 46 Liz has her beautiful baby!
- We DON'T need to live life by the 'book' because where is the book?
- It's about coming home and finding who we are…
- When we can let go of our pain and anguish we can meet our true selves….(ummm isn't this just the best!!!)
TOOLS:
- Be present – stop making up those stories and say to yourself 'what is 100% true in this moment'
- Help produce some serotonin (happy mind) by moving, having a massage – something that makes you happy something little that doesn't need to cost a thing!! Once we feel good we can look for those answers!!
- Learn new patterns – where do you want to go? What do you want to achieve and who is going to help you do that? Coach? Counselor? Friend? Phycologist? Acupuncture? Chinese Medicine? Doctor?
- Look forward and have your eyes on where you want to go and take action
- Be consistent!!!!
Liz Must Reads/Listen:
- Wayne Dyer
- Marianne Williamson
- Robert Holden
- Dr Joe Dispenza
- Byron Katie
CONNECT
If you haven't already, go connect with Liz!
Web: www.lizwalton.org
Facebook: http://www.facebook.com/lizwaltonfertilitycoach
Email: [email protected]
DO YOU LOVE THE REAL MUM LIFE PODCAST?
Mama's, we're practically already best friends, but I'd love you even more if you would subscribe to The Real Mum Life Podcast on iTunes and give us a review!
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By Coby StokmanHave you or are you going through an infertility journey? Or, do you know someone who has or is going through their own fertility journey? Because today, I am talking to the gorgeous Liz Walton who is not only a gorgeous fertility coach who went through her 10 year (yes you read that right, 10 year!) unexplained infertility journey and now she is using all her experience and amazing qualifications to help others!!!
Seriously, this is just ahhhh-mazing!
KEY TAKEAWAYS:
- 10 years of trying to have a baby!!
- Liz felt so unwell at the ago of 45 that she thought she was going through menopause…turned out not to be!
- Always listen to your heart, mind and soul!
- Always be present – stop telling yourself those stories
- At the age of 46 Liz has her beautiful baby!
- We DON'T need to live life by the 'book' because where is the book?
- It's about coming home and finding who we are…
- When we can let go of our pain and anguish we can meet our true selves….(ummm isn't this just the best!!!)
TOOLS:
- Be present – stop making up those stories and say to yourself 'what is 100% true in this moment'
- Help produce some serotonin (happy mind) by moving, having a massage – something that makes you happy something little that doesn't need to cost a thing!! Once we feel good we can look for those answers!!
- Learn new patterns – where do you want to go? What do you want to achieve and who is going to help you do that? Coach? Counselor? Friend? Phycologist? Acupuncture? Chinese Medicine? Doctor?
- Look forward and have your eyes on where you want to go and take action
- Be consistent!!!!
Liz Must Reads/Listen:
- Wayne Dyer
- Marianne Williamson
- Robert Holden
- Dr Joe Dispenza
- Byron Katie
CONNECT
If you haven't already, go connect with Liz!
Web: www.lizwalton.org
Facebook: http://www.facebook.com/lizwaltonfertilitycoach
Email: [email protected]
DO YOU LOVE THE REAL MUM LIFE PODCAST?
Mama's, we're practically already best friends, but I'd love you even more if you would subscribe to The Real Mum Life Podcast on iTunes and give us a review!