In today's episode, we discuss why it's important as women to support our hormones by limiting our exposure to certain ingredients. I share some of my favorite clean beauty products, as well as other changes I've made to reduce my toxic load.

RESOURCES: 

She podcast 3 steps to hormone balance w/ Alisa Vitti

Alisa Vitti website 

Dr. Jordan Geller interview on the Blonde Files podcast

Taylor Dukes Wellness

Karly Alane tik tok 

WomanCode + In The Flow 

Gracie Norton podcast the impact of non-toxic beauty

PRODUCTS:

Revlon primer 

Kosas - foundation, concealer 

Honest Beauty blush

Well People 

Crunchi

Cocokind - oil to milk cleanser, sunscreen 

Swell Skin - facial bar, Bare Face oil 

Mad Hippie vitamin C

Glossier after baume 

Honest Co. lotion

Innersense hair care   

Green Pan 

sources:

endocrine disruptors -

https://www.niehs.nih.gov/health/topics/agents/endocrine

exposure to endocrine disruptors, consequences for female fertility -

https://pubmed.ncbi.nlm.nih.gov/28356401/#:~:text=Disruptions%20in%20female%20reproductive%20functions,anovulation%2C%20and%20early%20reproductive%20senescence.

hormone disruptors and women's health - https://prhe.ucsf.edu/sites/g/files/tkssra341/f/Hormone%20Disruptors.pdf

PFAS - https://www.nrdc.org/stories/forever-chemicals-called-pfas-show-your-food-clothes-and-home

stay in touch: 

IG @fridaysoffpodcast + @katestedelbauer

Tiktok @katestedelbauer

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