If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you. 

I woke up early, inspired by the heartfelt conversations I'd been having both in my DMs and with myself about weight gain, and knew I just had to share with you my thought process and how I navigate my negative self-beliefs around weight gain from a place of body positivity and unconditional self-love. 

Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!) 

To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop

And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane

DOWNLOAD MY FREE eBOOK, "Nail The Basics" here