By Miranda Partridge
5
11 ratings
The podcast currently has 22 episodes available.
In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.
Coming to terms with your own behaviours is hard, but I truly believe that our bodies are constantly talking to us all the time, so if we aren't mentally able to cultivate awareness of our behaviour in the moment, listening to your body can be the jolt you need to realise that things may need to change.
Of course, as is my brand, I do this gently, with unconditional love, forgiveness and patience, as this is truly the only way that I know really works.
This episode covers:
Don't forget to get in touch if this resonates @mirandaswellness or @anauthenticlifepodcast on Instagram or [email protected]
If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and having your own back.
Warning, it did get a little teary.
Shame is so last century, friend.
In this episode, I chat:
Work with me:
Find me on Instagram @mirandaswellness and @anauthenticlifepodcast
After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK!
In this episode, I delve into the core of Back to Basics, what it is, why it's revolutionary thinking is needed and how it will empower you to stop fearing food forever.
You will learn:
I've shared it all here so you can easily facilitate this yourself, but if you want the full experience, if you are DONE 🙅🏻♀️ with weight loss toxicity and ready to step into REAL, embodied confidence, then Back to Basics is the 6-week program for you.
We start Monday 17th January - are you in? Sign up here
The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight gain, then this episode will pull you out of the fatphobic rhetoric that usually surrounds the Healthy Christmas posts you'll find around this time of year.
With a focus on nourishing your nervous system, making intentional food choices and mindfully enjoying every morsel, I apply 'The Basics' to the Holiday season, giving you plenty of strategies to reduce anxiety and bloating and empowering you to realise that EVERY body deserves to enjoy every moment of Christmas - especially the food!
We cover:
Songs: I AM WOMAN - Emmy Meli, Queen - Jessie J (click to listen on Spotify)
Want more on this topic? Join 'REJOICE: Complimentary Online Circle'
Work with me:
Don't forget to find me on Instagram @mirandaswellness and @anauthenticlifepodcast
Do you ever look at spiritual people on Instagram and feel completely intimidated / alienated / turned off by the corny, privileged, out-of-touch, holier-than-though energy that they seem to give off?
Or perhaps you see the bad bitch energy, glittery, sexy, witchy, money manifestation babes and feel super intimidated by their confidence?
Because SAMESIES, honey. SAMESIES.
But here's the thing, spirituality has nothing to do with an aesthetic and everything to do with your relationship with yourself - your higher self, your unconscious self and your intuition.
In today's episode I talk about my spiritual practice, to give you tangible ideas to begin your spiritual path in an authentic, accessible and joyful way. Including:
I promise, it doesn't matter who you are, you can find a spiritual practice that feels authentic to you, without the labels, the aesthetic, or the schtick.
Here's how you can work with me:
Download my free eBook 'Nail the Basics' and sign up to my mailing list
Buy my eBook 'Make Friends with Salad'
Join the MBody Program
Book an appointment with me
On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October.
This was my first miscarriage and my second pregnancy, and was honestly a really healing experience for me after the traumatic birth of my son. I wanted to share my story for 2 reasons;
I hope that if you choose to listen to it, it helps you in some way, but warning that some may find the content triggering.
This podcast is a very detailed account of my story, so if discussion of blood, cervical mucous or poo is too much, this may not be the episode for you, as I didn't hold anything back.
If you want to chat about this episode, you can get in touch [email protected]
As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating.
I also give my thoughts on airfryers, BPA and endocrine/hormone disrupters, because why the heck not?
For joyful salads, read my new eBook, 'Make Friends With Salad' $12 - BUY IT HERE or for Kindle
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
DOWNLOAD MY FREE eBOOK, "Nail The Basics" here
If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you.
I woke up early, inspired by the heartfelt conversations I'd been having both in my DMs and with myself about weight gain, and knew I just had to share with you my thought process and how I navigate my negative self-beliefs around weight gain from a place of body positivity and unconditional self-love.
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
DOWNLOAD MY FREE eBOOK, "Nail The Basics" here
Self-Love Cove(n) REPLAY 6th July 2021
How to love your body after birth and trauma
Including:
Learn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
'Nutrition, Basically' Tickets available mirandaswellness.com.au/shop/nutrition-basically-online
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
Self-Love Cove(n) REPLAY 28th June 2021
How to find time for self-care, joy, pleasure, nourishment, rest and healing.
Readings include:
Learn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
The podcast currently has 22 episodes available.