0:00 - Intro 

1:39 - Stop looking for motivation 

09:13 - Discipline is built from habits

12:15 - Be honest with yourself 

17:00 - Overcoming resistance and building momentum

21:59 - Final thoughts

0:00 - Intro 1:39 - Stop looking for motivation 09:13 - Discipline is built from habits 12:15 - Be honest with yourself 17:00 - Overcoming resistance and building momentum 21:59 - Final thoughts

#13 - On Discipline

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#13 - On Discipline

#13 - On Discipline