In this episode we discuss Michelle's experience with Orthorexia and explain what it is.

We also discuss the difference between over eating and binge eating.

If you think you have an eating disorder / disordered eating please seek professional help by going to see your GP. Michelle & Jessica are not professionals in this area, they are just speaking from experience. 

Please follow us on social media -

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!