If It Fits

In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is.

We discuss -

The difference between flexible dieting and a diet plan with options

The different types of tracking and non tracking methods

Pro's and con's to both methods

And more.....

Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss the weird and not so wonderful diets people start in January.

We discuss - 

Setting calories too low to start off with

Doing too much too soon going from 0-100

Behaviour change

Fad diets

And more.......

Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In today's episode we discuss.....

Goal setting and how to set SMART goals

Habit stacking

How to break a goal down in to smaller achievable goals throughout the year

And more......

Follow us on social media -

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this episode we discuss setting morning and evening routines and setting non-negotiables.

We share out routines are and how setting non-negotiables can help you achieve your goals.

Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we give advice on how you you can approach with the festive season.

We discuss - 

Increasing calories

The Christmas food shop

Eating out

Staying active

And more.....

Please follow us on social media

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

This this weeks episode we cover a few different topics answering your questions.

We answer.....

The best tips for muscle growth?

Advice on struggling to get back on track after a social occasions?

How do I improve my sleep?

Been tracking for 8 weeks in a deficit and I haven't lost any fat?

Help with dealing with hunger in a deficit?

I don't sweat much during training, am I doing something wrong?

Please follow us on social media - 

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss what you should do after you have finished a fat loss plan.

An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan.

This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet.

We give tips and what you should do after you have completed a fat loss phase.

Follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss the simple steps to make to start your fat loss journey without tracking steps or calories.

From how to move more without going for a walk or using a step tracker to eating more nutritious food without calorie counting.

If these steps have helped you in any way please let us know by tagging us or messaging one of us below - 

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this episode we discuss why Michelle have recently stopped using MyFitnessPal and why tracking is not for everyone.

We discuss - 

The signs that would suggest it is time to take a break tracking calories and to try another method

Intuitive eating

Why tracking calories is not for everyone

And more.....

Send either of us a message if you are struggling with tracking and want help with intuitive eating.

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening.

xx

In this weeks episode we discuss - 

What flexible dieting really is and what people think it is

How to make your calorie deficit go further by using food volume

What to eat when calories are low on a calorie deficit to help with hunger

How to increase your calories without adding in extra snacks

And more......

Please follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!