In this weeks episode we discuss the simple steps to make to start your fat loss journey without tracking steps or calories.

From how to move more without going for a walk or using a step tracker to eating more nutritious food without calorie counting.

If these steps have helped you in any way please let us know by tagging us or messaging one of us below - 

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!