In this episode we discuss why Michelle have recently stopped using MyFitnessPal and why tracking is not for everyone.

We discuss - 

The signs that would suggest it is time to take a break tracking calories and to try another method

Intuitive eating

Why tracking calories is not for everyone

And more.....

Send either of us a message if you are struggling with tracking and want help with intuitive eating.

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening.

xx