In this weeks episode we discuss - 

What flexible dieting really is and what people think it is

How to make your calorie deficit go further by using food volume

What to eat when calories are low on a calorie deficit to help with hunger

How to increase your calories without adding in extra snacks

And more......

Please follow us on social media -

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!