In this weeks episode we go through the mensural cycle, the different phases to give you an understanding to why you may gain weight, get hungrier and lack motivation sometimes.

We discuss......

Training adaptions for both phases 

Nutrition adaptions if needed 

Why you get hungrier during the luteal phase and why you crave sugar, mainly chocolate 

Why you gain scale weight during the luteal phase

And more.......

Please follow us on social media -

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In today's episode we start off with some light humour, asking each-other 10 random questions that we had no idea what the other was asking. 

Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha.

We cover -

Does lack of sleep affect weight loss?

Do you have to track calories for fat loss?

My partner does not support me

All or nothing approach

And more......

Follow us on social media -

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this weeks episode we discuss....

Why fat loss isn't linear

The reasons why you won't lose scale weight each week

The reasons the scales may even go up despite you being in a calorie deficit and having a great week

How you react to overeating for one day is the issue

Your goal may take longer than planned

And more.....

Follow us on Instagram

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this weeks episode we talk about being intimidated in the gym.

We discuss....

The "men's area" AKA the weights area which is no longer known as the men's area

Fear of weight training

Females not wanting to get too big / bulky

Fear of getting weight training wrong and looking stupid

And more.....

Follow us on Instagram

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss.....

If you have to drink protein shakes

What whey protein powder is made out of

Different types of protein powder and the differences 

Why some people have protein shakes and some don't

How much protein you should be having a day

And more.....

Please follow us on social media -

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening

In this weeks episode we cover your questions from.....

How do you know when to drop calories

What can I do about bloating

Does pineapple belong on pizza

How much water should I drink

Do we recommend intermittent fasting

And more.....

Please follow us on social media - 

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this episode we discuss....

Healthy food options like low fat and reduced fat

Ingredient lists and how to read them

Traffic light system

Monster drinks

And more......

Follow us on social media - 

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss......

Do macros really matter for fat loss

Is there a right macro spilt for fat loss

What percentage of carbs, fats and protein should you set on MyFitnessPal

What we set for our clients

Why protein is important

And more...........

Please follow us on Instagram - 

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this episode we discuss the common fitness mistakes people make when starting out their new fitness journey. Michelle and Jessica chat about the fitness mistakes they have made in the past.

We discuss - 

Copying people you see in the gym

Getting strange exercises from Instagram

Not following a structured plan

Going to the gym with the intention to burn calories

And more.......

Please follow us on social media - 

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In the episode we discuss the reasons to why you will not be losing weight.

We cover.....

Weekend overindulging

Not tracking correctly on MyFitnessPal

Not weighing food

Focusing on going on a diet rather than changing habits

Any more......

Follow us on Instagram

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!