In this episode we chat to Lift Fitness long term client Emma PG.

We discuss.....

How she ended up with Lift Fitness.

How she went from struggling to leg press 10kg to 200kg.

What she have achieved so far.

Her experience with disordered eating.

Follow Emma's fitness journey on social media epg.liftfitness

Follow us -

liftfitness.michelle

jessy_paynengainz

Thanks for listening!

In this episode we chat about our current progress and what training / cardio we are currently doing.

Prep update from Michelle and an update from Jess who went back to the gym.

We also discuss what the real reasons are behind what is actually stopping your fat loss.

Follow us on social media.....

@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!

In this episode we have a chat to Jessica's client Amy Chard.

We discuss.....

What diets Amy have tried in the past

Her experience with being coached by Jessica at Payne'N'Gainz

How she feels being on more calories than ever 

How much her body has changed since she started following a structured weight training plan

And more......

Follow Amy's fitness page on Instagram @fitness_happy_foodie

Follow us -

@michelle_liftfitness

@jessy@paynengainz

Thanks for listening!

In this episode we answer your questions.

We discuss.......

Biggest mistakes people make when trying to lose weight

Cross-fit

Loose skin after weight loss

Best exercise for building glutes

and more.....

Follow us on social media 

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!

In this weeks episode we discuss calorie labelling on menus across the UK from April 2022.

We discuss both our thoughts and the pros and cons.

Follow us on Instagram - 

@liftfitness.michelle

@Jessy_payne.n.gainz

Thanks for listening!

In this weeks episode we discuss -

What reverse dieting means and why it is important after a fat loss phase.

What happens when you finish a short term fat loss plan like Jessica's 8 week shape up and Michelle's 10 week The Lean Project if you don't reverse diet back out of a calorie deficit.

Why you are likely to gain weight after you stopped a short term fat loss plan and how you can gain more weight than when you started the plan.

Also why it is just as important to get support from a Coach coming out of fat loss phase than it is starting your fat loss plan.

Please follow us on social media -

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we discuss Michelle's experience with Orthorexia and explain what it is.

We also discuss the difference between over eating and binge eating.

If you think you have an eating disorder / disordered eating please seek professional help by going to see your GP. Michelle & Jessica are not professionals in this area, they are just speaking from experience. 

Please follow us on social media -

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we discuss some of the crazy fitness fads of past and present and some we have tried ourselves.

We discuss - 

Waist trainers

Spot reducing fat exercises

Vibration plates

Apple cider vinegar

Sauna suits

And more......

Follow us on social media

@liftfitness_michelle

@jessy_pain.n.gainz

Thanks for listening!

In this episode we discuss how social media and who you follow can impact your mental well being.

The accounts you follow on social media do they motivate and inspire you? Or make you feel insecure?

Please follow us on social media

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we answer your questions.....

Is cardio more important than weight for weight loss?

How to get motivated when you are a busy full-time mum?

Is it harder to lose weight when you hit 40?

Why 10,000 steps a day?

Any more......

Please follow us on social media 

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!