In this episode we chat to Lift Fitness long term client Emma PG.

We discuss.....

How she ended up with Lift Fitness.

How she went from struggling to leg press 10kg to 200kg.

What she have achieved so far.

Her experience with disordered eating.

Follow Emma's fitness journey on social media epg.liftfitness

Follow us -

liftfitness.michelle

jessy_paynengainz

Thanks for listening!