In this episode we have a chat to Jessica's client Amy Chard.

We discuss.....

What diets Amy have tried in the past

Her experience with being coached by Jessica at Payne'N'Gainz

How she feels being on more calories than ever 

How much her body has changed since she started following a structured weight training plan

And more......

Follow Amy's fitness page on Instagram @fitness_happy_foodie

Follow us -

@michelle_liftfitness

@jessy@paynengainz

Thanks for listening!