In this episode we give you tips on getting back in to the gym post lockdown including:

Feeling anxious about returning to the gym,

Having a plan,

Not going too heavy,

Gym etiquette,

And more......

Follow us on social media

@liftfitness.michelle

@lessy_payne.n.gainz

Thanks for listening!

In this episode we discuss the importance of checking in with Coach on your check in days whether you've had a good or bad week.

The bad weeks are when you need your Coach the most and we explain why.

We Cover:

Why you might go off plan

It could be your Coaches fault not yours

Excuses you may use to justify not checking in

Why it is more important to check in on the bad weeks and not just the good

And more.......

Follow us on social media

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we discuss we discuss nutritional habits and the things we do daily that could impact our results.

We cover :

Finishing off the kids dinner

Buying snacks in the garage when getting petrol

Snacks when watching TV in the evening

Eating something out the fridge when getting milk

And much more!

Follow us on social media

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we discuss the differences between a Personal Trainer and an Online Coach.

We discuss

Accountability

Nutrition

Flexibility 

Training

And more.....

Follow is on social media

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this weeks episode we answer your questions.

We discuss:

How to stay motivated

Reverse diet

Building glutes in a calories deficit vs surplus

Tips for staying on track whilst in a calories deficit

Why staying on 1200 calories is not a good idea

and much more!

Follow us on social media

@liftfitness.michelle

@jessy_payne_gainz

Thanks for listening!

In this episode we discuss some nutritional myths such as ....

-Breakfast is the most important meal of the day

-Carbs make you fat

-Eating late at night makes you gain weight

-Artificial sweeteners are bad for your health

-Too much protein is bad for you

-You need to eat little and often to lose body fat

You can connect with us on Instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we talk about how to kickstart your fitness journey as a beginner.

We talk about -

Where to start

Myths about weight training

How you achieve the toned look

Weight training or cardio?

Tracking calories burned from exercise

Strange exercises you see on Instagram

What training we are currently doing and our training style

You can connect with us on Instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

In this episode we talk about how to kickstart your fat loss journey. We discuss the basics of nutrition and what you need to know to help you lose body fat.

Topics -

What is a calorie deficit

How to calculate your calories for fat loss

What do we mean by flexible dieting

What diets we have both tried in the past

What all diets have in common

You can connect with us on instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!

The very first episode of If It Fits with coaches Michelle Jayne of Lift Fitness and Jesica Payne of Payne N Gainz.

In this episode we introduce ourselves, explain what we do, how we got in to fitness and how we came together to do this podcast.

You can connect with us on instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!