In this episode we talk about how to kickstart your fitness journey as a beginner.

We talk about -

Where to start

Myths about weight training

How you achieve the toned look

Weight training or cardio?

Tracking calories burned from exercise

Strange exercises you see on Instagram

What training we are currently doing and our training style

You can connect with us on Instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!