In this episode we discuss some nutritional myths such as ....

-Breakfast is the most important meal of the day

-Carbs make you fat

-Eating late at night makes you gain weight

-Artificial sweeteners are bad for your health

-Too much protein is bad for you

-You need to eat little and often to lose body fat

You can connect with us on Instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!