In this episode we talk about how to kickstart your fat loss journey. We discuss the basics of nutrition and what you need to know to help you lose body fat.

Topics -

What is a calorie deficit

How to calculate your calories for fat loss

What do we mean by flexible dieting

What diets we have both tried in the past

What all diets have in common

You can connect with us on instagram and let us know what you think

@liftfitness.michelle

@jessy_payne.n.gainz

Thanks for listening!