In this weeks episode we go through the mensural cycle, the different phases to give you an understanding to why you may gain weight, get hungrier and lack motivation sometimes.

We discuss......

Training adaptions for both phases 

Nutrition adaptions if needed 

Why you get hungrier during the luteal phase and why you crave sugar, mainly chocolate 

Why you gain scale weight during the luteal phase

And more.......

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@jessy_paynengainz

@liftfitness.michelle

Thanks for listening!