This this weeks episode we cover a few different topics answering your questions.

We answer.....

The best tips for muscle growth?

Advice on struggling to get back on track after a social occasions?

How do I improve my sleep?

Been tracking for 8 weeks in a deficit and I haven't lost any fat?

Help with dealing with hunger in a deficit?

I don't sweat much during training, am I doing something wrong?

Please follow us on social media - 

@liftfitness.michelle

@jessy_paynengainz

Thanks for listening!