In this episode of The Mental Performance Minute, John talks about how we can “put on” the qualities and characteristics that will guide our actions and decisions throughout our day and take us one step closer to becoming the best version of ourselves. 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com