In this episode, I will be discussing how you as a parent or caregiver can support your child in developing a healthy relationship with food. I’m going to start by reviewing what “normal” eating and “normal” growth looks like in a developing child. I’ll walk you through Ellyn Satter’s Division of Responsibility model, which is considered the gold standard of childhood feeding dynamics. I’ll share some tips on introducing new foods, what to serve, and how to support your child at the dinner table. Finally, I want you to know that it’s never too late to shift your family feeding dynamic. I’ll discuss how you can implement these changes in your home.

Ellyn Satter's Division of Responsibility in Feeding

Ellyn Satter Institute Website

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